Accepting yourself meditation.
Sit or lie down and close your eyes.
Make sure that you're comfortable.
Then you go with your attention to your breath.
Just observe how your breath is in this moment.
If you feel that it's still a little high,
You can place a hand on your belly to help your breath get deeper.
When you're lying or sitting like this,
You feel that you become calmer and more and more relaxed.
Breathe slowly and deeply,
Feeling more and more relaxed.
Take a deep breath and feel how you relax more and more.
Imagine that you're walking on a trail in the forest.
All the trees around you make you feel connected to nature,
Connected to Mother Earth.
Every time your feet touch the ground,
You feel more grounded.
For a little while,
You continue walking.
You enjoy the beauty of the trees,
The earthy scent of the forest,
And the feeling of the soft breeze on your face and in your hair.
Making you feel more and more relaxed.
Suddenly,
You notice that you're no longer walking alone.
Your guardian angel is walking beside you.
You now feel the loving energy of your angel.
Side by side,
You walk for a while,
Until you reach a lovely place with a bench.
You both sit down on the bench and the angel starts talking to you.
Dear soul,
I wanted to let you know that you are amazing.
I don't know if you knew that and I thought it's important for you to know.
You are wonderful the way you are.
With all your beautiful things and with all your flaws.
You are allowed to accept yourself fully and completely.
No matter what you did or didn't do in the past.
No matter if you did some things you now regret.
It doesn't matter.
You live now and not in the past.
The things you did or didn't do,
The choices you made,
You had a reason for them.
You might not understand it now.
That's okay.
You've changed.
Just don't judge yourself for it.
Don't judge yourself for decisions in the past that you don't understand now.
Don't judge yourself for anything at all.
Just look at yourself.
Don't you see that amazing,
Loving person that I see?
You are such a beautiful soul.
You are love.
Did you know that?
You are love.
Really.
And you are so loved.
I love you so much.
I always have and always will.
It is now time for you to start accepting yourself.
Every part of you.
Accept that you are the way you are.
See the beauty in you.
And accept the things you like less.
Look at the things you love.
Focus on them more.
You can now fully and completely accept yourself.
I know you can.
You can do it.
You are worth it.
I love you.
You are love.
When the angel stops talking,
You are speechless.
You know that the angel is right.
It is time to accept yourself fully and completely now.
You stay on the bench for a while to let this message sink in.
Both of you sitting on the bench,
Side by side.
Still feeling the loving energy of your angel.
When you get up to go back,
The angel comes with you.
Side by side,
You walk on the trail.
Until you notice the angel has disappeared.
You continue walking alone,
Still feeling the love of the angel.
Try to hold on to this feeling when you slowly come back to the here and now.
Slowly you start moving a little and when you are ready,
You open your eyes.
