06:19

Refresh Your Energy

Name: Refresh Your Energy
Uploaded: 2020-07-28T13:53:06.000Z
Duration: 6 min 19 s
Channel: Kirsten Pancras
Description: When you feel tired, overwhelmed, and the chatter in your mind won't stop... Listen to this refreshing meditation. Let Kirsten take you into the mountains and into deep relaxation. Let go of negative thoughts & energy and feel lighter and refreshed.

by Kirsten Pancras

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

When you feel tired, overwhelmed, and the chatter in your mind won't stop... Listen to this refreshing meditation. Let Kirsten take you into the mountains and into deep relaxation. Let go of negative thoughts & energy and feel lighter and refreshed.

Relaxation Energy Meditation Breathing Energy Clearing Nature Mindfulness Grounding Negative Thoughts Breath Observation Diaphragmatic Breathing Nature Connection Mind Clearing Mountain Visualizations Negative Energy Clearing Overwhelm Tiredness Visualizations

Meet your Teacher

Kirsten Pancras

Castricum, Nederland

Meet your Teacher

Kirsten Pancras

Castricum, Nederland

© 2026 Kirsten Pancras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.