Amazing day,
Affirmation meditation.
Make sure that you're comfortable and close your eyes.
Now focus on your breathing for a little while.
If you notice that your breath is a little high,
You can place a hand on your belly to help you get your breathing a bit deeper and slower.
Now imagine that you're walking on a trail in a lovely field surrounded by beautiful nature.
Walking like this,
You enjoy the view,
The trees,
The flowers,
Everything you're seeing.
With every step you take,
You feel more grounded,
More connected to the earth.
You continue walking on this lovely beautiful trail,
Feeling the soft and kind energy around you,
Hearing the sounds of nature and smelling the soft,
Nice smell of nature.
After a little while of walking like this and enjoying everything around you,
You see a bench and you decide to sit down.
You close your eyes and then you hear a voice in your head.
It says,
I love today.
Today is another beautiful day.
Today is going to be amazing.
I can make today a perfect day.
I choose to have a wonderful day.
I choose positivity.
It will help me create an amazing day.
I choose positive thoughts.
I choose amazing thoughts.
I allow myself to have a fantastic day.
I am worthy of having an amazing day.
Everyone deserves to have an amazing day.
I have the ability and the power to make this day amazing.
Whenever I want to,
I can choose more positive thoughts to shift my energy and help my day get better and better.
I can always choose a more positive thought about every subject.
I choose to make every day amazing and I am starting today.
Today is going to be a wonderful day.
Today is going to be amazing.
Today is already amazing and I am going to make sure it stays that way.
I am going to enjoy my amazing day.
I am enjoying my amazing day.
Today lovely day,
You are amazing and I love you.
When the voice stops you stay on the bench for a while to let this sink in.
You realize that you do have the ability to make your days amazing and that it is time for you to do so.
You make the decision to be as positive as you can,
Knowing that it will help you shift your energy and make your days better and better.
Because you know that with negative thoughts and a negative mind you can't create an amazing day.
Positive attracts positive.
Kindness attracts kindness.
Love attracts love.
Use your thoughts and your attitude carefully as they will create your day and eventually your life.
Wondering about all this you walk back through the field,
Enjoying nature around you and feeling grateful for the message and inspiration you received.
And now when you are ready you can slowly come back to the here and now.
Back to the place where you are lying or sitting.
Slowly you start moving a little and when you are ready you open your eyes.
