Pond Of Awareness

Where you are right now is the perfect space to be. We capture the whole picture when we step back and begin to see again. We open the ripples in our pond of awareness and find our Being. When we allow ourselves to come into a place of inner calm, we can see what is for us to see.

Transcript

And we drop right into the center.

And then continue that energy right down into the center of the earth.

Allow yourself to feel that where you are is absolutely perfect,

Where you are right now.

And thank yourself for being able to show up and be present.

And thank your heart and your soul that is seeking,

Urging us towards higher and higher vibrations,

Higher and higher awareness,

Just kind of gently calling us back,

Calling us back into the place that we know so well that is deeply awakening in our soul.

And this beautiful earth,

Here we are connected in.

Feel that now through the soles of your feet and the base of your body.

Put your palms upon your knees,

Palms down,

And feel the weight on the lower part of your body.

Sometimes that's a really good way to ground yourself as well,

Just to feel that connection.

We want to ground ourselves as often as we can now so that we can help to establish that we are part of something amazing.

We don't want to spin off.

We want to stay right in the center.

And while we are connecting into this beautiful center point,

Feel the vibration opening up to the top of your crown.

You draw beautiful breaths of life in and through that and extend it up into the beautiful divine light.

Feel your connection and let it run right through you.

For a little bit,

Just sit right within the connection that is your light connection,

Your portal of light that you are holding.

Like a beautiful thread,

A conduit and a connecting point.

Relax your body into that.

Settle down your thoughts,

The busyness and the doingness,

And allow all the thoughts of the people in your space to drift a little away from you now.

Open the ripples of this beautiful pond of awareness.

And everything outside of this moment can just be outside.

It's perfectly fine.

And if it's just outside of your space and you're not grabbing onto it and touching it,

Connecting with it in any way,

You are giving the opportunity to those who are outside of the space now to take care of themselves.

In a way,

This is a generous thing when we do not constantly tangle our energy into other people's fields.

And we know that we are interconnected and that we care.

And for that reason,

We pull our energy in and towards those around us.

But imagine now that you can just allow yourself to be encapsulated in the energy of your own being and trust that those that share your life can be in their beautiful capsules of energy.

It's perfectly fine.

Every now and again,

We've got to disconnect from everything around us to reconnect every now and again.

Feel like you can come more and more into the inner space of your own being.

Just breathe in there,

Honoring your body,

Honoring your energy field.

And in this moment,

We have no idea what tomorrow is all about.

And we are here because of all our yesterdays.

So we can send love towards those energies,

Experiences,

Those interactions.

We have been shaped and formed because of what it is that we have known and felt.

Allow yourself to feel that the shaping and the forming that has come towards you is towards you,

Is for you,

And that you can transform it.

Whatever it is,

You can transform it.

Even if the situations that you knew before about you gave you some kind of stamp or label or identification,

Allow yourself to gather that up and honor it.

Because of that,

That your body and your mind was willing to be part of,

There is so much more that you know.

Honor your willingness to live,

Your willingness to feel.

Honor that.

Honor the part of you that knows it has a choice.

And this choice continues on until the very last moment that we are here.

Celebrate your free will.

Beautiful.

Now just breathe.

Allow yourself to feel the space.

We're going to open up the throat energy.

The energy of the free will resides right here at the throat,

The willingness,

The allowing.

We sound this together as we open up the expression and the ability to connect,

To become intuitive,

The co-creative energy.

This is the note of G.

Take a deep breath.

Feel like when you are opening up the note of G and you're vibrating it deep into your throat and down and into your collarbones and into your sternum,

That you're creating a beautiful vortex of energy that begins to swirl and activate.

Open your body into this beautiful breath and activation.

Deep breath.

We are connecting to an electromagnetic field when we resonate deep into the chest.

And we want to be very clear about what it is that we are saying and speaking energetically and bringing in.

Feeling that beautiful vibration opening and extending,

Expanding and allowing.

Beautiful you.

Gently,

Gently let your awareness come back to the space.

Visualize all your chakras in alignment and bring your focus to your throat chakra and see it beginning to vibrate and open around you and feel like this is the energy of truth and trust.

Bring your awareness a little bit more back towards the space that you're in and this life that you are holding and all your interactions here.

We're going to clear the energy of ancestral codes and imprints.

We can do this together.

Bring your hands gently in front of you and hold them open for a moment and feel the fullness come into your hands.

And as soon as you feel the connection and the gift of light and energy into your palms of your hands,

Then move into your fingertips.

Extend beautiful light rays in your imagination from your fingertips outward.

Now gently tilt your fingertips towards your throat.

Start at the center of the throat and gently come from the center outward.

I release,

Let go of all ancient imprints,

All vows,

Oaths,

Curses,

Promises,

Associations,

And structures,

And memberships that no longer serve me.

I release all claims upon my being and those of my ancestors.

Come back to the center when you've swept out.

Start again.

See those beautiful energy lines going deep down into your energy center,

Clearing ancient pathways,

All trails of despair and sadness.

We're releasing lies,

Secrets,

Dishonesty.

However it has formed and shown itself,

Revealed itself in this life and all journeys through all time,

Through all fields,

Through all dimensions.

I release and let go now on behalf of me and my line.

I release the sorrow and the woe and the tragedy,

The unspoken words,

The guilt,

The shame,

The blame,

The hate,

The anger.

I release it now.

I release it now.

Just let that be past.

Let it be done.

Everything that has been done has been guiding us to higher awareness.

We cannot choose until we know what it is that we would never choose.

Everything letting go,

All that which we would never choose again.

Sweep it from the center of your throat,

Off your shoulders and clear it now.

Just flick your fingers and release that energy.

Release it back to the earth.

There is nothing of this that is static anymore.

We do not need to carry it in our field.

Release it,

Open and let it go.

We especially want to release ourselves from all ties,

All associations.

Keep releasing and test your throat energy.

You're in your own space.

Breathe into your throat and when you vibrate and you can hear that it's clear,

You know you are clear.

Take a breath and feel it.

If it's holding,

If it's stuttering,

If it feels like it's gurgling in any way,

Clear chords of strangulation,

Persecution,

Clear them.

Clear them.

Beautiful you just focus,

Focus.

We want to be as clear here as we possibly can.

I can still feel there's more.

Go a little lower into the sternum and release across your collarbones.

Release the ache of the heart and the despair for choices made.

We made choices,

Our ancient ones that were barely choices at all.

It was the best they could do.

Allow yourself to feel great love,

Kindness,

Empathy and compassion here.

No more shaming and blaming,

No more judgment,

No more judgment.

Release it.

Test your voice again.

Take a deep breath.

Beautiful.

Open your hands now and just feel if you've got a beautiful sunlight beaming into the palms of your hands,

Clearing and cleansing all debris,

Ancient trails,

All clutter,

All static,

All vibrations and frequencies that no longer serve us.

Bring the throat energy to speak truth and love and light.

Ask your being to pay attention to the words,

The sound and the resonance inside of these words.

To choose your words again,

To release the habitual words and patterns that we have created,

To start paying attention to how we speak,

Our tone.

Ask your throat to listen.

What is my tone?

Ask your ears to hear.

What is the vibration inside of this?

What is the energy of the word?

Could I choose another?

Could I simply replace it?

Choose one that has a higher vibration.

A good example of this is using the word hope,

I hope.

Let that one go.

It's a low vibration.

And replace it with our desire.

I seek.

I am.

Hope has the energy of despair in it,

The anticipation of not receiving.

Release it.

Let it go.

And begin to observe your language.

Our language is to become really important now because it sets the vibration into our field,

It opens our throat,

Shoulders,

It directs our energy from this body out into those who are listening and around us.

It directs that field of energy through the vibration of the words into this fourth dimension.

We want to create beautiful energy streams into that,

Beautiful streams.

No more clutter.

Beautiful you.

Shake your hands out.

Just ground yourself for a moment.

Palms down on the tops of your legs.

Breathe,

Feel the connection through your spine and the blessing of love and light coming into the top of the crown now.

Whenever you clear,

Very consciously bring in a vibrant violet light to the top of your crown to move into the space that is being cleared to cleanse,

Clear,

Cauterize,

Heal.

Let it bathe right through you.

Beautiful you.

Now take your right hand and press your middle finger into your belly button.

Take your left hand and take it onto the third eye between the eyebrows and press down simultaneously.

And imagine you pull both of them upward just a little bit.

This is one of Donna Eden's beautiful energy connections to ground and connect and align.

Hold that connection and pulling it up.

Open the connection to the top of your crown.

Your ears start to ring.

Listen to the vibration and follow it.

Breathe,

Relax,

Drop your arms.

Now feel that connection from inside of you.

Beautiful you.

Stable strong,

Aligned,

Clear.

Now search your awareness.

Is there anything that I'm still feeling that could easily be let go of at this time?

Is there some little resistance,

Some grudge?

Or does it just feel neutral?

Beautiful you.

Gently allow yourself to come back into the space.

Just gently come back.

Honor your body,

Honor your being.

Move your awareness back into your body.

Back into this moment.

Lovely,

Lovely,

Lovely.

You go.

Well done.

Reviews

Thank you so much for sharing this gift on this forum. I have so much stuckness in my throat, like thick bands of stuck energy running up the whole left side. I will visit with this so often.