Finding Balance - Day 2

Busy lives and competing demands can distract us from what matters most, causing imbalance and tension in the relationships we have with ourselves, family, friends, the world and more. In this month-long series, Jay guides you towards creating and reintegrating harmony in your life.

Reviews

Lovely mix of guided contemplation and solo meditation time. I look forward to the rest of the series.

Thank you. This meditation is just what I needed.

The first 2 days of this series promise a challenging examination of mental life in order to remake it. This is not about relaxation and bliss...I’m ready! 🙏🏻🙏🏻

This was perfect for me today. I could touch my future in this visualisation. I’m definitely going to look at the rest of this series. 💜

Happy to be hearing this series. Feels good