11:16

Finding Balance - Day 2

by Jay Chodagam

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.7k

Busy lives and competing demands can distract us from what matters most, causing imbalance and tension in the relationships we have with ourselves, family, friends, the world and more. In this month-long series, Jay guides you towards creating and reintegrating harmony in your life.

BalanceRelationshipsHarmonyBreathingManifestationFocusEmpowermentConcentrationResponsibilityDeep BreathingAbdominal BreathingFocused AttentionPersonal EmpowermentPersonal ResponsibilityMind VisualizationsVisualizationsConcentration Improvement

Transcript

Creating the life that you love.

Taking a few deep comfortable breaths.

Breathing deep into the abdomen.

And let your awareness settle right behind the eyes,

Looking through these eyes.

I want you to imagine the perfect life that you want.

If you can conceive it,

You will create and see it on the screen of your mind.

And if you can sustain your creation with frequent,

Focused attention,

Then you will achieve it.

It will happen.

So be very careful what you create and sustain in your mind.

As you think,

So you create your life.

It's no secret.

You're able to do this because you have learned to concentrate your mind on precisely what you want to manifest in life over time.

When you believe you are responsible for your own destiny,

Moment by moment,

You practice the art of concentration essential to your creativity.

You are the creator of your life.

You are powerful.

You are in control.

Learn to know your own being and consciously use your mind to create the life that you want.

As you conceive it,

So you will create it.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

You are able to do this because you have learned to concentrate your mind on precisely what you want.

Meet your Teacher

Jay ChodagamSan Francisco, CA, USA

4.8 (518)

Recent Reviews

Angela

January 12, 2022

Lovely mix of guided contemplation and solo meditation time. I look forward to the rest of the series.

Donna

November 8, 2021

Thank you. This meditation is just what I needed.

Eric

February 13, 2021

The first 2 days of this series promise a challenging examination of mental life in order to remake it. This is not about relaxation and bliss...I’m ready! πŸ™πŸ»πŸ™πŸ»

Marion

February 8, 2021

This was perfect for me today. I could touch my future in this visualisation. I’m definitely going to look at the rest of this series. πŸ’œ

Sherri

December 4, 2020

Happy to be hearing this series. Feels good

Elaine

November 2, 2020

This is the second time I am listening to this series. I find every one of them brings me to a most peaceful state of mind and body. Thank you JayπŸ™πŸ™

Jennifer

June 2, 2020

Another good meditation with great music. I struggle with picturing my ideal life. I got stuck trying to figure that out. Maybe that’s why I haven’t been able to manifest it. Any tips on how to tap into what my ideal life looks like, would be very welcome. Thank you. πŸ™πŸ»

Constance

April 7, 2020

Perfect for manifesting. I will revisit this often. Thank you so much. πŸ§˜β€β™€οΈ

Tia

March 1, 2020

Thank you πŸ™ I’m doing this meditation series every day as I wake up πŸ’œ

Neet

January 23, 2020

A good day 2, more words of wisdom! Thank you for sharing! 😊

Sala

January 3, 2020

Thank you. I visualize my next home with a view of the beach. A simple home with a fruit garden and lovely views. I picture riding in a jeep πŸš™ with my girls. And coming home to make dinner for my family. Dinner is like fresh fruit like papaya and some ital diet vegetarian dish. I am also able to sustain a career in that tropical or carribean area. I am the top of my game. A patio that I can workout on and an outdoor kitchen. I am also still deep in my spirituality to the point that I can share some of the wisdom that's imparted within me. Thank you for creating this motivational piece. Wishing you all the happiness peace and success.

Radha

December 18, 2019

Thank you Jay for this wonderful meditation. πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½

Lucy

December 18, 2019

Wonderful thought provoking guided meditations. Thank you

Maggie

December 14, 2019

Thank you for sharing this nuturing and empowering meditation experience πŸ™ Namaste

Shawn

December 10, 2019

Beautiful message, followed by some controlled free time to take our own journey. Thank you, as well.

Irina

December 10, 2019

Thank you so much

Penny

December 5, 2019

Powerful. Thank you.

More from Jay Chodagam

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2026 Jay Chodagam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else