12:46

A Gentle Visit Between You And You

Name: A Gentle Visit Between You And You
Uploaded: 2019-07-28T16:19:09.000Z
Duration: 12 min 46 s
Channel: Dr. Rachel
Description: Dr. Rachel invites you to melt away tension, and provide yourself with loving recognition. Through the use of imaginal exposure, Dr. Rachel walks you to journey into your past self to see you triggers from a place of heart-cenetered validation. She guides you towards love. yourself from harsh judgement and foster forgiving reparenting.

by Dr. Rachel

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Dr. Rachel invites you to melt away tension, and provide yourself with loving recognition. Through the use of imaginal exposure, Dr. Rachel walks you to journey into your past self to see you triggers from a place of heart-cenetered validation. She guides you towards love. yourself from harsh judgement and foster forgiving reparenting.

Relaxation Inner Child Emotional Validation Self Compassion Mindfulness Body Scan Stress Breathing Love Forgiveness Inner Child Healing Mindfulness And Emotions Breath Control Visualizations

Meet your Teacher

Dr. Rachel

San Francisco, CA, USA

Meet your Teacher

Dr. Rachel

San Francisco, CA, USA

© 2026 Dr. Rachel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.