Welcome to this guided meditation intended to elicit urinate capacity to radiate and to magnetize.
To get started,
I'm going to ask you to bring your attention to the body as a mechanism of getting grounded in this sacred moment of awareness.
And so just notice whatever position your body finds itself in now,
If the body is sitting or laying down.
Just make a note with awareness of whatever it is,
Sitting,
Laying.
And now bring your mind's attention to your body breathing.
And simply,
Gently,
Just notice that there is breath,
That your body is breathing on your behalf without you having to earn or work for it.
When it comes to breath,
Right now,
There is no having to be good enough for breath.
There is only breath coming and going,
Arising and falling.
And so use the gift of focused attention to bring the mind back to the breath,
To the body breathing.
And every time the mind veers away,
The moment you become aware of its tendency to be anywhere but here with the breath,
Just gently and kindly return it.
And allow this practice to ground your body and to ground the mind in the now of this very moment.
That's all you have to do.
Radiance is born in the heart because your heart is where love lives.
It is this sacred place of truth,
Of deep knowing,
Of intuition,
Of safety and care,
And unconditional divine love.
It is where you are most radiantly yourself,
Where you see and know all of your experiences with wisdom.
It is the impulse to live in integrity,
To be kind to yourself and others,
To take care of yourself with gentle and tender reliability.
And so lean into your heart,
Lean into the wisdom that lives there and repeat gently,
Either within or out loud,
What I want wants me.
And I am open,
Willing and capable of receiving it.
What I want wants me.
What I want wants me.
To cultivate radiance,
A sheer embodiment of faith and love,
Recipes for magnetism,
A sense of liberation is required to cultivate radiance and become a magnet for all that you most want to feel,
Experience and be.
Lean into your heart center with your attention,
Gently and deliberately,
And offer a few deep breaths while focusing on your heart.
Take a slow deep breath in through the nose for a count of four,
Three,
Four,
And hold for four,
Three,
Two,
One,
And release for a count of four,
Two,
Three,
Four,
Hold,
Three,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
In through the nose with mind focused on heart.
When you're ready,
Let the breath return to its natural state.
Let go of effort and let the body and breath find their natural flow.
Cultivating magnetism is about discipline as much as it is ease and truth.
It's always about eliminating force and inviting in flow.
So let yourself experiment with the magic that lives within you.
And as you connect to opening your heart center,
Bring to mind one thing about yourself that you truly love,
That you can feel radiate throughout your entire essence.
Now hold that part of you with reverence and bring it into being,
Be it right now.
Feel into it and allow it to expand throughout your body,
Your energy field,
Your heart and your mind like a bright wave of gold and glittered light.
Allow it to warm your center like the rays from the sun and feel comforted knowing this part of yourself.
Feeling pride and peace and this being a very core part of who you are,
A core part of your magnificence,
Your magic.
And sit and breathe here,
Breathe here for a few slow,
Deep and delicate breaths.
And now bring to mind a desire,
Something you'd like to be a magnet for today.
Maybe it's a magnet for more kindness or ease,
Opportunity,
Perfect timing,
Money,
Rest,
Whatever it is.
Just pick one thing you want to magnetize and bring it to mind with clarity and attention.
Or you create a vision of it or you see it in the mind with words or you envision yourself receiving it or you create within right now the experience of actually having it.
And breathe here for a few slow and delicate breaths.
As you bring into awareness your capacity to magnetize this desire,
Bring within the being the radiant essence of your admired self.
That very real part of you that shines with ease.
The part of you you love,
Honor and know at a level that is untarnished and untouched.
And use imagination to embody that radiance to liberate yourself from fears,
Doubts,
Constraints or anything else the small mind gets bogged down by,
Keeping you from your magnetic power.
Release.
And for the rest of your day,
For the rest of the week,
Month,
Year,
Give yourself permission to radiate with the flow of your true essence.
Give yourself permission to call in what you want.
Give yourself permission to radiate.
Give yourself permission to magnetize.
Give yourself permission to be powerful and worthy,
Worthy enough to shine and to have that which you want in this life.
It is yours.
And your radiance is ready to be the beautiful magnet it is for that which you most desire.
As we wrap up this meditation,
You can take a few slow deep breaths,
Start to awaken the body,
Preparing it to go forth,
To move,
To be.
To wiggle the toes,
Wiggle the fingers,
Move the arms a little bit,
Stretch the shoulders,
Move the head and neck from side to side.
And when you're ready,
You can gently open your eyes,
Orient yourself to the space and the environment and thank yourself for this beautiful time you gave to radiate and magnetize.
And thank you for letting me join you and guide you along this path.
I'm wishing you all that you most want and I celebrate you in your incredible capacity to call that in.
May you find you peace,
You
