Relaxing Yoga Nidra For Beginners

Yoga Nidra is the practice of yogic sleep, a deeply restful practice during which the body can relax and restore. This practice is suitable for beginners and those with no prior yoga experience. We begin with a short explanation of the practice, then on softening the body, finding a resolve, a body scan, breath work, finding opposite sensations in the body, and rapid image visualization. We finish with stillness and silence for a moment.

Reviews

Yes very good and not only for beginners. Thank you

Hannah, this YN is too nice to be only for beginners 😀. I really benefit from coming back to beginner's mind, even after decades of practice.
As you know I'm a big fan of your work and you are part of my regular wellbeing routine routine. Sorry I've missed the Saturday evening live restorative yoga for a few weeks - been challenging on the Sunday mornings in Winter in Melbourne.
Gratitude as always, and all blessings to you. 🙏❤️

This is a beautiful practice and created waves of relaxation throughout my body. Thank you Hannah. 🙏

As always, great practice. Thank you.

Absolutely lovely, I will be revisiting this often. 🙏