Balance | Breathing + Body Scan (With Music)

The right side of the body is often symbolized as the sun - uplifting, awakening + heating. The left side, the moon - calming, cooling + grounding. Either side can be overactive, causing us to feel out of balance - anxious, depressed, jittery, tired or distracted. In this practice, we bring the body + mind into balance through alternate nostril breathing + a special body scan, all with calming music to deepen the experience. Music by Jay Andrews.

Reviews

This was the perfect pace and your voice sounds so caring and friendly, it was very engaging. I’ll be going back to this meditation. Thank you!

Fantastic, as always 🙂 I really appreciate the care you take when describing physical actions and movements! Some other movement meditations don't make it very clear but I almost always understand what you're telling us to do the first try. Without visuals it can be so difficult-it's obvious that you've put a LOT of thought into your instruction. It really makes for a lovely practice. Namaste 🙏

I loved this! Thank you for your wonderful leadership 🙏🏻🙏🏻🕉❤️