Yoga Nidra For Physical Pain

Yoga Nidra is a guided meditation - a combination of breath awareness, guided imagery, and body sensing for the purpose of inducing a deep sense of relaxation and peace. The practice has healing and transformative powers that affect mind, body, and awareness. This specific practice is aimed at helping with physical pain, be it injury, trapped nerve or simply a headache.

Reviews

Went very deep with this practice. Really softened my pain 🙏

I really enjoyed your narration to this yoga nidra. I struggle with chronic pain and there is rain on the horizon, which increases my pain. After doing this meditation, my pain level is more tolerable. Thank you.

First time for me, shocked at how amazing that made me feel, gonna have it on replay alot x

Suffering from a back injury but this Yoga Nidra brought temporary relief and made me smile again. The visualisations that occurred towards the end were powerful and direct with a clear message. I’m truly grateful to you 🙏🏼🙂🌟

This was such a wonderful Yoga Nidra. I felt my entire body buzzing!