Beginner Insight Practice: Noting

In this guided meditation, we explore the basic instructions for "Noting" as taught by Mahasi Sayadaw, a powerful meditation technique renowned for inducing transformative experiences and insights. Practicing "Noting" helps us clearly recognize the content of our sensate experience while preventing identification with the content.

Reviews

Great starting point for beginners, well paced with the right amount of gaps between speaking for beginners.

Excellent! Clear instructions and introduction to the Vipassana meditation practice of Noting. Your voice is neutral and calming and easy to listen to. Thank you! 🙏🏽

V nice. A lot of guidance in beginning- but not in an intrusive way. Space at the end. Will revisit this Vipasanna/insight- noting practice again.

Awesome meditation with great instruction. Thank you for sharing!

An excellent practice for noting and a helpful tool to maintain awareness of the present moment. Good narration and plenty of space to explore the tool of noting within the practice.