We have an amazing opportunity today to connect with our true nature,
To let go of limits that we put on ourselves or limits that others put on us.
With limits,
I mean negative self-talk or others not believing in us and putting us down.
So let's start by breathing slowly into the belly.
Feeling the sensations of the in-breath and the out-breath.
Now let's keep up this deep breathing but breathe into our heart.
Feel how we breathe in new energy and how we let out a radiating glow from our heart.
With this glow you feel untouchable,
You feel warm and of course loved.
Keep nurturing this glow and keep breathing into your heart.
Now I'd like you to imagine that you're walking down a broad street in a residential area.
You still have this glow around you which makes you feel so light,
So untouchable,
Almost as if you're floating.
The houses in the street seem unfamiliar but the street feels very familiar.
You've most definitely been here before.
At the end of the street you reach a house that makes you stop.
A beautiful house.
The garden is not very well cared for,
There's a lot of weeds and the path is very overgrown.
You feel a strong pull to this house which seems so familiar to you.
Because you feel untouchable you have no problem walking up to the door.
You push the handle down and you enter into the house.
It feels so familiar,
It feels so warm.
This feels like home.
You see someone sitting on a chair next to a fireplace and you're not scared.
Instead you walk into the living room where they are seated.
They have their back to you but you can see they have two boxes in front of them.
One of them says,
I don't love you and the other one says,
We don't love you.
The person in the chair is taking turns reading letters from each box.
They are hunched over and you can feel the sadness and disappointment and heaviness coming from them.
You feel how you and your glow,
Which stems from your heart but radiates all around you,
Has started to brighten the energy in the room.
Suddenly it's a little bit lighter in here and you get closer to the person and you start to notice it is you,
It is your hurt self,
Your limiting self,
Hurt by others and limited and hurt by yourself.
You walk closer to them and they look up to you.
You hug with a massive,
Warm hug but you're giving them all the positive energy and love you have in you and telling them it's okay,
I'm here for you now,
You don't need to worry,
You don't need to suffer any longer.
You start to reach into the first box which says,
We don't love you.
You take the letters together and you put them into the fireplace.
Your hurt self is unsure if this is the right thing to do but you look at them with a big smile and you nod.
So together you empty this box of we don't love you and as the papers burn,
The words fade away,
You feel so much lighter and amazing and you see how your hurt self starts to put this posture more upright and starts to embody more love again.
Now you both know there's still another box which says,
I don't love you.
You both reach into this box,
Your hurt self looks at you and shakes its head.
You put your hand on their shoulder and you both know the right thing to do now.
You take the letters,
You see some words on those letters,
You're not good enough,
You're ugly,
You're stupid,
You're never lovable and you put them into the fireplace together.
It feels so freeing,
It feels like this had to be done a long time ago but there's no guilt,
There's no regret because now it's perfect and now it's freeing.
You both have the biggest smile on your faces and you hug once again.
They whisper into your ear,
I love you and you whisper back,
I love you too.
You say goodbye,
You tell them you love them once more and you leave the front door.
You notice how the garden has turned into a beautiful garden,
Suddenly there's beautiful flowers growing everywhere,
The smells are just amazing and there's even fresh fruit growing.
You walk out of the garden and back onto the street,
You feel even more untouchable than before,
You feel so warm and light and loved and know you've just let go of something huge.
You're determined to share this love with everyone that you meet.
You walk down the street with no care in the world and know that you're loved,
Supported and free.
You know you can always return to the house when you need to.
But you also know that you don't need to because you've let go of things you've carried around with you for so long.
Take three deep breaths into your belly.
Start to come back to this room.
You can now open your eyes and feel the love that you are radiating now.
Have a beautiful day.
Much love.
