When I Take Care Of Myself I Feel Guilty

In occasions when we need to take care of ourselves, we refuse to do it because we feel other matters or people need our attention and care more than we do. We tend to feel guilty for attending to our needs and somehow try to convince ourselves that we will be wasting our time if we take some time off. During this talk, we will explore the origins and the function of “Guilt” as well as what is the antidote to deal with it. It lasts around 20-25 min. At the end there is a meditation of around 10 min.

Reviews

Thank you for this talk. It is a reminder that it is my duty to make the time to take care of myself because only when I am healthy of mind, body, spirit, and emotions, only then am I able to be wholly present for my family and their needs.

Wonderfully wise

Thank you Eqness🙏🏻this is something I can revisit many times. It is a very important message. Namaste🌻Robyn

Clear, informative and well paced. So interesting! I will listen again. Grateful thanks 🙏🏻

Very helpful information and clarity on this subject. Your pacing and voice was easy for me to follow along with. Thank you for sharing! 🙏💜✨ I plan to re-listen to this 😊