10:35

Mindfulness + Sound Therapy

Name: Mindfulness + Sound Therapy
Uploaded: 2021-03-05T18:13:25.000Z
Duration: 10 min 35 s
Channel: Ellie Foden
Description: Produced in collaboration with Paris-based musician Sophia Hamadi, this practice is an experience not to be missed. Ellie talks you through a simple mindfulness practice, guiding you into stillness for the music to come to life; feel awakened, calm and revitalised in just 10minutes. For the best experience, listening through headphones is strongly recommended

by Ellie Foden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

819

Produced in collaboration with Paris-based musician Sophia Hamadi, this practice is an experience not to be missed. Ellie talks you through a simple mindfulness practice, guiding you into stillness for the music to come to life; feel awakened, calm and revitalised in just 10minutes. For the best experience, listening through headphones is strongly recommended

Mindfulness Stillness Music Calm Revitalised Body Scan Grounding Present Moment Emotional Awareness Distraction Non Judgmental Observation Awakening Breathing Breathing Awareness Sound Therapy

Meet your Teacher

Ellie Foden

London, UK

Meet your Teacher

Ellie Foden

London, UK

© 2026 Ellie Foden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.