4 dias

The Tools To Stop People Pleasing

Por Johanna Lynn

O que você irá aprender

During the Stop People-Pleasing series you will discover the root of why you keep giving more than you receive and learn how to get what you need without feeling like you are starting a fight. What we explore together: * How to set boundaries that bring people closer rather than push them away * How to balance your own needs alongside your partner, children, family, and the people who matter most * How to stop passing these patterns to your children, even when you do not mean to * How to navigate the guilt when others react to your choices * How to recognize the moment you start shrinking yourself and what to do instead This is not another course about boundaries; it is about the pattern underneath them. Even with everything you have tried, the same dynamic keeps returning. You will leave with real tools to shift what has been running in the background for years, without fear of disappointing the people you love.

Johanna Lynn

San Miguel de Allende, Guanajuato, Mexico

I created this experience because I kept meeting the same person in my practice, generous, thoughtful, deeply tired, with resentments growing in the background. The woman who has been giving everything and is not quite sure how it got this way, and more importantly, how to show up differently. I'm Johanna Lynn, a therapist for 20 years, and along...

Lição 1

The Yes That Costs You

Every time you say yes when you mean no, something quieter gets set aside. This session names what that is, where it came from, and how your body has been trying to tell you for years. The pattern lives in the body before it ever becomes a decision. In this session we slow it all the way down, connect with what is actually happening underneath the automatic yes, and begin to find your way back to yourself.

Lição 2

When Listening to Your Body Changes Everything

Your body has been sending signals long before your mind catches up. This session teaches you how to slow down enough to hear them, trust what they are telling you, and respond in ways that protect both yourself and the relationships that matter most. Before you can set a boundary, you have to know where you end and someone else begins. This session teaches you how to feel that line in your body, trust what it is telling you, and respond from a place that actually protects your relationships.

Lição 3

When Giving Too Much Pushes Love Away

Over-giving does not just exhaust you. It quietly collapses the balance that healthy relationships need. This session names the pattern, traces it back to where it started, and gives you a way back to yourself

Lição 4

How to Stay With Yourself When Setting Healthy Boundaries

Often, the hardest boundary is not the one you set with a difficult person. It is the one you set with someone you love. This session teaches you how to stay rooted in what you need while remaining genuinely present for the people who matter most.

Johanna Lynn's Collection

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