Sleep Is Sacred: A Leader's Guide To Better Sleep

Por Olivia Mansion

O que você irá aprender

Unlike any other course you’ve taken on sleep, this course helps you transform your relationship with sleep—from seeing it as an inconvenience to honoring it as a vital, sacred practice. With a combination of practical tools, mindset shifts, and examples of rituals, you'll develop your own unique approach to sleep that supports both your well-being and business growth. Blending spirituality, NLP, and actionable steps, this course helps you cultivate better sleep, boosting clarity, energy, and presence in your life and business.

Olivia Mansion

Tokyo, Japan

Olivia Mansion is an entrepreneur with over a decade of experience in founding companies, supporting startups, and leading marketing and communications teams. She has dedicated her career to supporting leaders, particularly entrepreneurs, through her innovative approach to Business Coaching & Mindfulness. With a rich background that includes...

Lição 1

Is Sleep Sacred?

In this lesson, we’ll explore the idea of sleep as sacred. Drawing on wisdom from world religions and spiritual teachings, we’ll uncover how sleep has been viewed as a divine act of renewal and surrender. What could this shift mean for your life, creativity, and overall sense of balance? Let’s find out.

Lição 2

The Mystery Of Sleep

In this lesson, we’ll venture into the enigma of sleep—uncovering questions that have puzzled scientists, philosophers, and dreamers alike. What secrets does sleep hold, and why does it remain one of the greatest mysteries of our existence? Prepare to shift your perspective and discover why this nightly ritual is far more profound than you might think.

Lição 3

The Inner Battle Of Sleep

In this lesson, we’ll explore the hidden resistance many of us face when it comes to sleep—why we sometimes avoid it even when we know it’s what our body needs. This internal battle might be more familiar than you think. Get ready to uncover the deeper reasons behind our nightly struggle to stop and rest, and how this could be affecting your energy, focus, and success.

Lição 4

The Stories That Keep You Awake

In this lesson, we'll dive into the mysterious patterns and stories that shape your experience with sleep. What if the very thoughts you’re having are quietly influencing your nights in ways you don’t expect? Here you'll uncover surprising insights that could change the way you approach rest—without even realizing it.

Lição 5

Sacred Rituals, Rewriting Patterns

In this lesson, we explore the profound impact that childhood rituals and family routines have on our relationship with sleep. You'll uncover how intentional rituals can rewire not only your sleep habits but also your mindset—ultimately nurturing your ability to recharge and thrive. Get ready to rethink what you thought you knew about sleep.

Lição 6

Sleep, Reimagined

What if everything you thought you knew about sleep was holding you back from the rest and rejuvenation you crave? This lesson challenges you to look at your relationship with sleep from a completely new angle. Could this mindset unlock more energy, creativity, and productivity in your life? Here we'll uncover the powerful connection between your mindset, habits, and the sleep you’ve always wanted.

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