30:10

30 Minutes To Deep Sleep

Name: 30 Minutes To Deep Sleep
Uploaded: 2026-01-25T04:47:18.108Z
Duration: 30 min 10 s
Channel: Olivia Mansion
Description: A guided meditation and body relaxation designed to support deep sleep. Soft music, slow breathing cues, and body awareness help calm your nervous system and release tension. Perfect if you are having trouble sleeping, waking during the night, or building a calming bedtime routine. Just listen and rest. There is nothing to do and nowhere to go. Wishing you a peaceful, restful sleep.

by Olivia Mansion

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation and body relaxation designed to support deep sleep. Soft music, slow breathing cues, and body awareness help calm your nervous system and release tension. Perfect if you are having trouble sleeping, waking during the night, or building a calming bedtime routine. Just listen and rest. There is nothing to do and nowhere to go. Wishing you a peaceful, restful sleep.

Sleep Meditation Relaxation Breathing Body Scan Progressive Muscle Relaxation Mindfulness Nasal Breathing Diaphragmatic Breathing Sleep Preparation Mindful Observation Gravity Meditation Non Judgmental Awareness

Meet your Teacher

Olivia Mansion

Tokyo, Japan

Meet your Teacher

Olivia Mansion

Tokyo, Japan

© 2026 Olivia Mansion. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.