Sleep Deeply With Mantra

Many of us end the day with a busy mind, carrying the thoughts, emotions, and energy of everything we've experienced. This course offers a simple, peaceful way to transition into rest through the practice of mantra. Over three short lessons, you'll discover what mantra is, why it has been used for centuries to calm the mind, and how to work with the Ajai Alai mantra as part of your own nighttime ritual. You'll learn a gentle, approachable practice that can help quiet mental chatter, create a sense of inner peace, and prepare you for deep, restful sleep. Because this practice encourages deep relaxation, please do not listen while driving or operating heavy machinery. Whether you're completely new to mantra or looking for a meaningful way to end your day, this course will give you a practice you can return to night after night with ease.