The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShanti
After a career in the performing arts, Shanti turned to Kundalini Yoga and mantra music as tools for personal transformation. She now shares her voice as medicine—creating devotional songs, hour-long mantra loops, and guided practices designed to soothe the nervous system and open the heart. Her work invites you to breathe, chant, and connect to the sacred within.
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
