Sleep Better: Practical Tools For Nighttime Waking & Racing Thoughts

This five-day course is about understanding what happens when sleep becomes difficult and learning practical ways to handle those nights. We’ll look at why we wake up during the night, what happens when racing thoughts and emotions take over, how noise and your sleep environment can affect you, and what you can do when you’re lying awake and sleep isn’t happening. I’ll also share things that have genuinely helped me, including breathing, relaxation, sound, and simple changes to your sleep environment. The aim isn’t to give you a perfect sleep routine or promise an overnight fix. It’s to help you understand your own patterns, experiment with different approaches, and build a few practical tools you can turn to when you need them. Each day is short and focused, with ideas you can take into your own life and try at your own pace.