Lessons I Learned In Therapy For A Happier And Calmer Life - Part 3

Por Mariana Oyaga

O que você irá aprender

In this space, I’ll be sharing my therapeutic experiences and insights on enhancing mental well-being through practical strategies. Together, we’ll explore the importance of a positive mental diet, the power of gratitude, and effective ways to manage intrusive thoughts. My goal is to provide you with tools and techniques that can help you cultivate resilience, self-compassion, and a deeper connection to yourself. I’m excited to embark on this journey with you and support you in creating a more fulfilling and balanced life!

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher dedicated to empowering others on their journey to self-healing. With a passion for mental well-being, she draws from personal experiences and therapeutic insights to guide participants in cultivating resilience and self-compassion. Mariana believes in the transformative power of mindfulness...

Lição 1

The Power Of A Mental Diet

In this lesson we will explore the concept of a mental diet and its profound impact on our overall well-being. Just as the food we consume nourishes our bodies, the thoughts, media, and experiences we engage with shape our mental landscape. This lesson will highlight the importance of curating positive content and developing awareness around what we allow into our minds.

Lição 2

Building Your Dopamine Toolkit

In this lesson we’ll explore the concept of the dopamine toolkit and how it can serve as your personal arsenal for boosting mood and motivation. You’ll learn about the role of dopamine in our brain and how engaging in specific activities can naturally enhance your well-being.

Lição 3

Navigating The Stormy Seas Of Repetitive Thoughts

In this lesson we’ll focus on navigating the stormy seas of repetitive thoughts. We’ll learn how to recognize these thoughts as natural mental events that everyone experiences, rather than as reflections of your character or desires. We’ll explore practical strategies for managing and reframing these thoughts, including mindfulness techniques and self-compassion practices.

Mariana Oyaga's Collection

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