O que você irá aprender
This course will help you understand and heal emotions through the power of Divine Love, Awareness and Surrender. Susitha in her journey, which spans over two decades, learned these methods and principles through various books, retreats and her work with enlightened masters. The methods are anchored in Spiritual Truth and hence are more powerful and deep, than mind based methods of emotional healing. The course is also helpful for people who are on the path to Spiritual Awakening.
The course is divided into 3 parts: Part 1, covers the nature of our conditioning around happiness, exploration of the ego mind and the True Self. Part 2, covers the emotional healing step-by-step process. It also covers the important aspects of healing and the various blocks to emotional healing. Part 3, covers the deeper spiritual aspects of healing like Surrender, Spiritual bypassing, self Love, Divine Love and Divine Purpose.
This course spans over 30 lessons, as this course is not designed as a quick fix for healing but includes many powerful spiritual methods and teachings which can help in the transformation of ones's life from suffering, fera and lack to happiness, trust and abundance.
Susitha began her journey two decades ago with self-help techniques and then moved towards more spiritual practices of Self-Discovery and Awakening. She was a successful EFT Practitioner for many years, after which life challenges drew her to the Spiritual path. She found deep Peace in the teachings of Advaita (Non-Duality) and the Christian Mystical teachings. She teaches people simple yet powerful ways of recognising their True Self. She also specialises in guiding people with spiritual ways of healing emotions through the power of Divine Love, Awareness and Surrender. People are drawn to her Heart based approach which includes self love, Divine Love and Wisdom....
Lição 1
My Journey With Emotional Healing
In this lesson, I am sharing a brief overview of my journey with emotional healing. My journey began with ignorance, then moved to mind-based therapy methods, and finally to healing emotions with Divine love, Awareness and Surrender. I hope this lesson will motivate and inspire you.
Lição 2
What Do You Really Really Want?
In this lesson you will be guided to contemplate what you really want from life and I will also guide to go deeper into the surface goal or desire and discover the feeling aspect that you want to achieve through the fulfilment of the desire. The feeling aspects include love, peace, connection and completion.
Lição 3
Setting The Intention
In this lesson you are encouraged to look inwards for your happiness as happiness is the nature of your True Self/Consciousness. Also you are guided to set an intention to prioritise your healing, as this really helps in staying committed to the healing journey.
Lição 4
Who Are You?
This lesson reminds you that you are a Spiritual Being having a human experience. The ego mind's activity of thoughts and emotions veil your true nature of peace and happiness. The lesson ends with beautiful quotes from the masters reminding you about your Truth.
Lição 5
True Self Meditation
You have a form self/body that comes into existence at a certain point in time and is subject to the laws of matter and time. This is what you have believed yourself to be. You also have a formless Spiritual Body/Self which is Eternal and Unlimited. This Spiritual Self is True Power, Love, Fulfilment and Grace. In this meditation, you will be guided to realise that the formless True Self is holding your form self and that all is well.
Lição 6
The Limited Ego Self/Mind
The ego mind is an activity in Consciousness. Identifying with the ego mind causes pain and suffering. The ego mind creates a 'sense' of separation from life and makes you feel limited and helpless. Moving from the ego mind to the Divine mind releases you from limitation and suffering.
Lição 7
Meditations To Release Thoughts
In this lesson, you will be guided through 3 meditations that will help you gain freedom from the thoughts of the ego. The practice of meditation help's you being the master of your mind and allows the mind to be transparency for Divine Love and Wisdom. The longer versions of the meditations are available as stand-alone tracks on Insight Timer.
Lição 8
The Veils Of Happiness
We now begin part 2 of the course. This is the core of the course and covers the fundamental aspects and steps of emotional healing. This lesson explains the various veils to happiness. The veils that separate you from love and happiness are caused by wounds and trauma from childhood, the wounds in your adult life, perceived disconnection from our Divine Parent and conditioning and belief that happiness lies outside of you.
Lição 9
Attitude Towards Emotions
Our conditioning causes us to seek and embrace positive emotions and reject the negative emotions that arise in our experience. In this lesson, you will learn the right way to see negative emotions in order to open yourself to healing. Often negative emotions are resisted and what we resist persists. When resistance is replaced with tenderness and love, it opens the doorway to healing. The audio includes a guided visualisation which will help you soften your attitude towards difficult emotions and see them as unloved parts of you wanting to be held and released to love.
Lição 10
The Importance Of Kindness
In this lesson, I want to explore the importance of kindness towards yourself as it is a quality that is really helpful in the spiritual journey, I see kindness as a form of love. In the journey of life, it is love and wisdom that is True Guidance not the harshness of the ego mind. You will learn a simple yet powerful way of moving from harshness and blame to love and kindness.
Lição 11
Map Of Consciousness
The Map of Consciousness is a scale of emotions ranging from shame to enlightenment. This scale is useful as it allows us to check where we are on the scale of emotions and with acceptance, we can move to higher levels of emotions. The emotions at the higher level of the scale help us thrive and succeed in life and the emotion at the lowest scale keeps us in the energy of victimhood. This map has been a useful aid in my healing journey and I hope you find it helpful. This lesson will give you more details on the Map of Consciousness.
Lição 12
Principles Of Healing
This lesson will take you through the 7 important principles of healing. These principles will help you understand the emotional healing process more clearly. Please spend some time to understand these principles.
Lição 13
The Sacredness Of The Body
The body is a temple of the Divine and is a portal to the Now and to Presence. The body needs to be respected and valued. In this lesson you will be guided to become aware of the attitude towards your body. The lesson also includes guidelines for developing a more loving relationship with the body.
Lição 14
Role Of The Body In Healing
Trauma and difficult memories create a shock in the body. These contracted energies in the body, come to the surface when emotionally triggered. These heavy sensations are a lack of love and they arise so that they can be seen and healed. This lesson explains the importance of including the body in the emotional healing process.
Lição 15
Say Yes To The No
At times you may feel resistance in following the healing process. Please understand that this is totally all right. Resistance can be held with love rather than seen as something bad. You can say yes to the no (resistance) and your yes and your love has the power to heal the resistance.
Lição 16
Theoretical Aspects Of The Healing Method
In this lesson, I am sharing some important theoretical pointers, which will help you implement the step-by-step healing method outlined in the next lesson. This knowledge will help you understand and implement the healing process.
Lição 17
Emotional Healing With Divine Love - Step By Step Method
This lesson has the step-by-step healing guidance that can be followed when you are feeling contracted or difficult emotions. Please use this audio whenever you want to heal an emotion. This audio will also be released as stand alone track. Please let me know your experience with this method in the course dashboard.
Lição 18
Additional Healing Information
In this lesson, I will share additional information and scenarios around healing which includes handling resistance, repeating patterns, emotions re-surfacing, solving challenging situations and healing in public spaces.
Lição 19
Guided Meditation - Message Of Safety To The Body
This guided meditation is helpful for people who struggle with fear, anxiety or panic. It conveys a message of safety to the body in a non-verbal and experiential manner. Listening to this often will help the body relax and learn a message of safety and trust. This will also be released as a stand alone track.
Lição 20
Blocks To Healing
This lesson takes you through the various blocks to healing. The blocks include assumptions, expectations, blame, the reluctance of the ego to work on the healing and the tendency to move into the past and future. Please make a note of these blocks and re-visit this lesson or audio at a later point in time. These blocks can delay the healing process.
Lição 21
Additional Healing Aids
In this lesson you will learn some additional healing methods that support the primary method "Emotional Healing with Divine Love" . Please use any or all methods that resonate with you.
Lição 22
Spiritual Bypassing
With this lesson we begin Part 3 of the course. Spiritual bypassing is when you use a spiritual concept as an escape to avoid healing or even acknowledging difficult emotions and situations. Often this is done unconsciously. It can also be described as a way of mimicking an awakened or spiritual behaviour. This lesson shares the different types of spiritual bypassing and ways to overcome this tendency.
Lição 23
Self Love
Self Love is the foundation for harmony and happiness in all aspects of your life. When self-love is lacking the effects appear as a lack of love in relationships, a lack of appreciation at work and suffering caused by feelings of lack and emptiness. In this lesson you will be learn about the major blocks to self-love and ways of overcoming them.
Lição 24
Healing Your Relationship With The Divine Parent And Human Parents
Our relationship with the Divine parent is very important and lays the foundation for other relationships. All of us reach to the Divine when we feel helpless. Even before we had a recognition or glimpse of the True self we had reached out the to Divine in the form of prayer or a visit to the church or temple. After the relationship with the Divine parent, the next most important relationship is the relationship with your parents. In this lesson you will guided to heal your relationship with the Divine Parent and human parents.
Lição 25
Divine Love
Divine love is the most powerful force in the universe, yet is it overlooked and unknown to most people. Have you noticed that many times you are very loving and go out of your way to be loving and kind and yet you feel that you do not receive the love and care that you give out? This is because you are giving human love. In this lesson you will be given guidance on Divine Love. The lesson ends with a guided meditation on Divine Love.
Lição 26
Self Love, Self Worth And Divine Love
Knowing that you deserve love and that the Divine Parent loves you just the way you are helps you develop self-love and self-worth. No baby is born with a lack of love or with low self-esteem. Our painful memories and conditioning create layers of sadness, anger, and fear which translate into a feeling of unworthiness and lack of love. We need to heal and clear this misunderstanding. This lesson will include a beautiful message of Love from the Divine Parent.
Lição 27
The Power Of Questioning
In spirituality, the questions are more important than the answers In this lesson, you are guided to question all beliefs, assumptions and narrations of the ego. You are taken through various practical scenarios and the suggested line of questioning for a clear understanding.
Lição 28
Additional Spiritual Aspects
In this lesson, you will become aware of more spiritual aspects of healing which will help you understand healing from a perspective of spiritual growth and awakening. The aspects include taking 100% responsibility, making peace with the past, seeing intimate relationships as a teacher, living life from the Divine Consciousness and Surrender. The lesson ends with a guidance pointing to the truth that Peace is the Ever-present Reality.
Lição 29
Practice Guidelines
This lesson will take you though some practice guidelines for implementing the course. Please practice at your pace and comfort. Also remember, it is important to be kind to yourself.
Lição 30
You Are The Light Of Your World
In this lesson, you will be guided to realise that you are the Light of your World. You have a Divine Purpose which is to bring love and light into this world. This truth has been shared by many masters. The lesson, includes quotes from the masters conveying this message. Your Divine purpose once recognised and valued, will manifest as Grace in your outer world.
Avaliações Recentes
4.94132
EM
El-Shebah
October 12, 2025
An amazing 30 day course. I love Susitha’s honest, vulnerable and approachable manner of teaching. Will be coming back to it!🤎
Y
Yvonne
July 15, 2025
A well laid out course.
Your voice is so calming and nurturing
I thought I’d run through the course in a week as opposed to 30 days only because I felt like I needed it. It’s one course I can keep coming back to and I’ll certainly listen to your emotional healing Meditation course I think from chapter 17.
It has certainly helped me this week cut loose of a couple of friends that no longer serve me after 40 years or so I’m realizing nothing is permanent, people come in and out of our lives, teach us lessons and boy that I learned a few big lesson this week from some friends.
So instead of getting involved in the verbal diarrhea and texting, I’ve decided to take the high road not getting involved not react, not defend myself not put up with the lies.
I now see what my values are. 😎
See what my boundaries are 😎
I see myself worth and I’m try dealing with these type of situations in a different way as I no longer have the energy in my life to deal with this type of situation any longer.
I will leave space in my for new friends that align with my vibration and community and soul.
Metta 🙏🫶...
KM
Kristin
July 1, 2025
If everyone in the world took this course and began to apply these principles and concepts to their lives, our world would be a more peaceful, beautiful place to raise our children. ALL children should be exposed to these concepts & principles!! Thank you, Susitha, for this and ALL of your course offerings!!!
C
Charlie
May 10, 2025
This was a wonderful, deeply insight filled and inspiring course. Thank you
RL
Richard
April 24, 2025
I have been on a path of searching for the truth my entire life. I spend years meditating, reading books, engaging with spiritual groups and have spent much time in prayer. I cannot remember a course that resonates with my understanding and belief regarding the divine and human purpose, to such an extent. Perhaps it was time that I went through this on my personal path. Who knows. Whatever the case, I think think that this course and David Hawkins book on The Map of Consciousness Explained… provide essential insight into our understanding of spiritual growth, divine purpose and above all the path to higher consciousness and Divine Love. With so much pain experienced in this reality I feel it as an innate responsibility to evolve and disseminate Divine Love as our essential mission in this reality.
Thank you Susitha, God bless you....
SN
Sam
April 3, 2025
Great course filled with compassion and guidance to let go of our egos and embrace the Devine. Thank you
F
Franny
April 3, 2025
Wow! Best course ever! So intelligent, well thought and experienced out, and well presented! I will be retaking the course in the morning hours with a dedicated notebook, so i will be able to correctly apply your suggested practices! You! Have made so much clear to me. I have a renewed energy to be THE LOVE & Light 🙏
A
ALISON
April 1, 2025
Excellent course! So many gems! Very helpful guidance on the emotional healing process. Thank you!!!
K
Karenmk
February 25, 2025
Lovely! clear, profound, thoughtful , course full of wisdom, shared experiences, and quotes for understanding and healing emotions to accept the Devine love within. 🙏A course to repeat to take in all that is offered. With heartfelt appreciation I thank you for this course. 🕊️❤️✨My life has been enhanced by this course.
🤗🪻
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✨Sharon✨
January 30, 2025
Thank you. I learned so much and will be returning when I stray off course.💫✨💫
K
Karey
January 21, 2025
This is a course that I will repeat. Thank you for your gentle and powerful ideas and beautiful path for healing.❤️🩹
DE
Dawn
January 9, 2025
This is an absolutely radiant course. I really dont have sufficient words. I feel open and I feel loved. I will listen again and journal to embody these lessons and will practice to see which resonate most for my own healing and spiritual growth.
I am very grateful to you Susitha Reddy. You have put much care and thought into this course. I enjoyed your tone of voice and pacing; both very clear, direct yet also sweet and kind.
Sending you much gratitude....
E
Elizabeth
December 2, 2024
This is my second time taking the course and I am amazed at how I was able to grasp even more valuable information the second time around. I will continue to use this course as a guide and a tool to continue in my spiritual growth.
Thank You Susitha 🙏🏻❤️
MH
Marcela
September 19, 2024
I’ve absolutely loved this course — it’s resonated with me so strongly. Bringing the inner child work together with Divine love and healing. It’s a very feminine teaching — very nurturing, which I know for myself is what’s needed. Thank you Susitha for your generosity and wisdom 🙏💗🙏
T
Theresa
March 5, 2024
This is a beautiful course filled with love, grace and gentleness. Thank you, Susitha for this gift. I will be traveling through it again as I continue to heal and do the great work. 🙏💜✨️
SE
Sherrie
March 4, 2024
This course really shifted me! I looked forward to waking every morning to hear the next lesson, and what Susitha had to share with us. I feel empowered and lighter, as I have a clearer understanding of my purpose, and have come to know my True Self more deeply. Susitha gently guided us to experience the Divine presence and our True Self so beautifully. This was so powerful!!! I highly recommend this course to anyone who may be feeling, uncertain of who they are and if they have suffered a traumatic childhood. It has changed my life for the better!
Thank you so much Susitha🙏🏼♥️♥️♥️...
AK
Ada
March 4, 2024
This a wonderful course! Speaks to the truth of who we are and provides a path to healing and experience ourselves and Divine essence. Thank you! Love to you!
H
Heidi
January 28, 2024
My go to word for Susitha is soothing. Hee speech and awareness of the present moment is soft, gentle, kind and forgiving. She has a way of shining light on interpersonal struggles that allows me to open to forgiveness. This course seems to encompass everything she has taught on Insight Timer which is done with great effort and time on her part. That says alot. I am not drawn to a secular religion and I don't believe in God. I do have faith in a spiritual self that is actually much larger than the constraints of theology as just one way of experiencing the world. Susitha has a way to help one through the brambles of theology, philosophy and spiritually without judgement. That is why I am drawn to her teachings. Soothing, accepting, and humility. That's Susitha. I do believe this course will need repeating as there is alot of material and will be worth the investment as I continue on this journey. I finished the course looking at the full moon in the early morning sky thinking if I were reincarnated, I would want to come back as the moon; steady, unassuming, soft light of delight. That is if reincarnation is a thing. To each is own and their resonance. Thank you Susitha for broadening my horizons beyond my ego of doing. Namaste....
A
Angie
January 27, 2024
Highly recommend! Going to do again…there is much wisdom in Susitha’s teachings. I am so glad I came across this course. 🙏✨💜
S
Sydney
December 10, 2023
This course has been really enlightening, as are all of Susitha’s offerings. I plan to start the course again from the beginning tomorrow. Listening to this before I get out of bed in the morning sets up my day for leading with my True Self. Thank you, Susitha!
I just finished my second round of this course and got even more out of it this time. It’s not my last time gor taking it. Thank you again, Susitha! 🙏💕...
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