Sleep Meditation With Divine Mantra

This is a guided meditation which will help you relax and fall asleep. It can also be used as relaxation meditation. Sleep happens naturally when the body and mind are allowed to relax. In this meditation, I will guide you to let go of all your worries and surrender them to the Divine. It also has relaxation guidance for the entire body. The meditation concludes with the SO-HAM mantra guidance which helps connect to your divine source and slip into deeper states of relaxation and sleep.

Reviews

Very peaceful. My body deeply relaxes from this meditation.

A very calm and peaceful meditation, nicely paced with a gentle soothing voice 🙏 thank you

Deeply nourishing and soothing. My mind is clear and quiet and I feel ready to get up and engage intentionally with the world. (I did this after a very restless night)

Great, Thank you so much! I love your " I am " meditations. Experiencing the NOW. our true nature,! For me, my preference would be that after the instructions, gradually have more space to allow for deeper longer breaths,. And maybe reminders only after 3 breaths. It takes me longer in the silence.. inhale "So" (2 seconds) pause at end, then Exhale Hum (4 seconds) pause. Namaste 💫💞😅🌄🌞.

Gentle guidance, comfort and space o surrender created a beautiful healing portal 💚