Hello and welcome to this guided meditation.
This meditation can be listened to before you fall asleep.
It can also be used as a relaxation meditation anytime during the day.
Lie down and close your eyes.
I'm aware of your breathing.
Take a deep in-breath and with the out-breath feel that the entire body is relaxing.
Be aware of the in-breath and with the out-breath allow yourself to relax in a deeper manner.
With each out-breath feel that you're relaxing in a deeper and deeper manner.
Become aware of the area at the top of the head and allow the entire area to relax.
Be aware of the back of the head and allow the back of the head to relax.
Now be aware of your face,
The eyes,
Nose,
Mouth,
Jaw.
Allow your entire face to relax.
Relax the neck and the shoulders.
Be aware of the chest.
Be aware of the breath and allow yourself to relax.
Allow the area of the chest to relax.
Be aware of your abdomen.
Be aware of the entire area of the back.
Allow the back to relax.
Be aware of your left arm and fingers and allow them to relax.
Be aware of the right arm and fingers and allow the right arm and fingers to relax.
Be aware of the entire hip area and allow the hip area to relax.
Be aware of your thighs and allow the thighs to relax.
Allow the knees to relax.
Allow your left leg and left foot to relax.
Allow your right leg and right foot to relax.
Feel that your entire body is now completely relaxed.
Completely relaxed.
Let go of the assumption that you are lying on the bed and feel and realize that the bed is holding you.
Let go of any remaining stress and subtle contractions in the body.
Know that you're held and let go.
Relax.
It's okay to let go.
Know that the bed is holding you.
The floor is holding the bed and Mother Earth is holding all of existence.
All is well.
You can relax.
You can allow yourself to be held.
You are already held.
Just realize that you are held and you can let go.
You can relax.
Imagine that there's a box in your room with the label Divine Grace and Order.
Take all your worries,
To-do lists,
Regrets of the past,
Plans for the future and put them into this box.
If you have been facing sleep issues,
Drop all your ideas and worries about sleep into this box.
You have now surrendered all your worries and concerns to the Divine.
With your eyes closed,
Take a moment to look into the formlessness and spaciousness that you experience.
This is your direct experience.
No imagination is needed.
Simply be aware of formlessness and spaciousness.
The Soham mantra will help you relax in a deeper manner and help you understand your oneness with the Divine.
Soham translates to the Divine Presence I am.
With the in-breath be aware of soul.
With the out-breath be aware of hum.
There is no need to change the breath pattern.
With the in-breath be aware of soul.
With the out-breath be aware of hum.
Be completely relaxed.
Let the Divine take care of this meditation.
There is nothing for you to do.
Let the meditation unfold.
With the in-breath be aware of soul.
With the out-breath be aware of hum.
With the mantra you're recognizing and realizing you are one with the Divine Presence.
You're one with the source of all good,
Source of all grace.
With the in-breath be aware of soul.
With the out-breath be aware of hum.
All is well.
All is well.
Let go,
Relax,
Surrender to the source that created you.
With the in-breath be aware of soul.
With the out-breath be aware of hum.
All is well.
All is well.
Let go,
Relax,
Surrender to the source that created you.
With the in-breath be aware of soul.
With the out-breath be aware of hum.
All is well.
All is well.
Let go,
Relax,
Surrender to the source that created you.
With the in-breath be aware of soul.
With the out-breath be aware of hum.
All is well.
All is well.
Let go,
Relax,
Surrender to the source that created you.
With the in-breath be aware of soul.
With the out-breath be aware of hum.
All is well.
Let go,
Relax,
Surrender to the source that created you.
With the in-breath be aware of soul.
With the out-breath be aware of hum.
All is well.
All is well.
Let go,
Relax,
Surrender to the source that created you.
With the in-breath be aware of soul.
With the out-breath be aware of hum.
All is well.
All is well.
Let go,
Relax,
Surrender to the source that created you.
All is well.
Let go,
Relax,
Surrender to the source that created you.
All is well.
Let go,
Relax,
Surrender to the source that created you.
Thank you.
Namaste.
