Lição 1
What Exactly Is Inner Peace And How Does It Feel Like
There are concepts about inner peace, its importance and how to achieve it. In this lesson, I am not focusing much on the concepts, but more on the solutions. On how to actually feel and achieve inner peace in the most simple ways.
Lição 2
Inner Peace Is The Pillar Of Any Positive Emotion
Whatever we strive for in life, whether is happiness, great wealth, love or joy, we have to remember that inner peace is the foundation.
Many people strive for happiness and love, without striving for peace first. It’s impossible, because the gap from challenges and negative emotions to happiness and love is too big.
Lição 3
Life Is About Inclusion, Not Exclusion
Here’s the thing. We all want a harmonious and loving world. And for that to happen, it seems that we need to eliminate some things in the world that are evil or unfair.
However, energetically speaking, it is not how it works. What you focus on, you create more of. What you resist, persists. So should we all live with the bad things that happen in this world? No, and in this lesson I will show you how to approach these things.
Lição 4
Regulating The Nervous System For Inner Peace
A big part of maintaining inner peace is about having a regulated nervous system. The calmer our nervous ystemem is, the more we can experience inner peace.
I know this to be true for me because I had a period in my life when my nervous system was in fight and flight mode for almost 6 years. That was the most uncomfortable time of my life. Find out in this lesson what are the tools that helped me.
Lição 5
Guided Meditation To Find Inner Peace Right Now
Here I will guide you through a meditation practice to that feeling of deep inner peace that you can achieve right now. No matter what your experience is, take a moment to fully relax, surrender and receive.