4 dias

A Gentle Approach To Stress-Free Holiday Eating

Por Kristina Beljan

O que você irá aprender

A Gentle Approach to Stress-Free Holiday Eating offers a fresh perspective on holiday meals. Instead of stressing over food choices, this course invites you to embrace flexibility, self-compassion, and joy at the table. Led by Kristina Beljan, a nutritionist with experience in eating psychology, this course will help you approach holiday meals with a calm, mindful mindset. What You’ll Learn: - How to release food guilt and fully savor your holiday favorites. - Practical tools to navigate social pressures around food. - Ways to tune into your body’s hunger and satisfaction cues. - Strategies to find comfort beyond food when emotional needs arise. This course is designed for anyone who feels stress, guilt, or pressure around holiday eating. If you are overthinking food choices or feeling out of control at gatherings, this course will offer you a new, more peaceful approach. Through short lessons, you’ll gain insights, reflections, and practical tools to approach food with confidence and self-trust. Kristina’s gentle, encouraging style creates a supportive space where you can explore these concepts at your own pace. By the end of the course, you’ll feel more ready to enjoy the holiday season with a sense of peace, flexibility, and true nourishment.

Kristina Beljan

Zagreb, Croatia

Kristina Beljan holds a master’s degree in Nutrition, with a focus on eating psychology. She has extensive clinical and public health experience. Since 2015, she has been working with individuals struggling with eating disorders. In 2020, she founded Nutrissimi, dedicating her work to helping people rebuild their relationship with food. Kristina...

Lição 1

The Holidays And Food

In this lesson, you’ll explore why holiday eating often feels stressful and overwhelming. Together, we’ll uncover the main sources of this stress—abundance of food, social pressures, and internal expectations—and learn how to approach them with compassion. Through reflective prompts and gentle guidance, you’ll start shifting from self-judgment to curiosity, paving the way for a more peaceful and joyful holiday eating experience. This lesson is about understanding, normalizing, and embracing your challenges as the first step to a stress-free season.

Lição 2

Navigating Social Situations With Ease And Boundaries

In this lesson, you’ll learn how to navigate social pressures during holiday meals and gatherings by setting gentle boundaries that protect your peace and honor your needs. We’ll explore strategies to manage external expectations, offer you prepared responses for challenging situations, and help you feel confident in maintaining balance without guilt. By practicing these techniques, you can approach holiday social events with more ease, respect for yourself, and a sense of calm, ensuring that food doesn’t take away from your enjoyment of the season.

Lição 3

How To Eat With Joy And Flexibility

The holidays can bring both joy and stress when it comes to food. In this lesson, you’ll learn how to approach holiday meals with a sense of freedom and satisfaction. Discover strategies to let go of food guilt, embrace flexibility in your choices, and savor your favorite dishes without overthinking. By focusing on mindful enjoyment, you’ll find a balance that supports both your physical and emotional well-being.

Lição 4

Finding Comfort Beyond Food

In this heartwarming final lesson, you’ll discover how to nurture yourself in ways that go beyond food. While food is a meaningful part of holiday celebrations, it’s not the only source of comfort. This lesson invites you to explore emotional eating with compassion, identify alternative forms of nourishment like connection, rest, and mindfulness, and practice self-kindness during challenging moments. You’ll leave with practical tools to meet your deeper needs and create a balanced, fulfilling holiday experience. Embrace the season with care for both body and soul.

Avaliações Recentes

Jörg

December 24, 2024

Who doesn’t know that? We‘re eating and eating and don’t feel comfortable afterwards. To be aware of the why and what are good practices to cope with this lovely course is very helpful. I really like your voice Kristine and your way to speak. Many blessings🙏💚🙏💚🙏💚

Kristina Beljan's Collection

9 min

Kristina Beljan

5(4)

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