20:01

Cleansing Meditation For Anxiety, Stress & Focus

Name: Cleansing Meditation For Anxiety, Stress & Focus
Uploaded: 2020-04-05T04:16:18.000Z
Duration: 20 min 1 s
Channel: Ben Holt
Description: This practice is designed to cleanse the energetic and spiritual body. It is great for combating stress, anxiety, and tension, as well as relaxing before bed and developing focus. It is important to visualize everything that is suggested in the meditation for full effect.

by Ben Holt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This practice is designed to cleanse the energetic and spiritual body. It is great for combating stress, anxiety, and tension, as well as relaxing before bed and developing focus. It is important to visualize everything that is suggested in the meditation for full effect.

Cleansing Anxiety Stress Focus Relaxation Negative Energy Healing Gratitude Anxiety Reduction Auric Field Cleansing Golden Light Visualizations Healing Energies Negative Energy Clearing Visualizations

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

© 2026 Ben Holt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.