11:46

Simple Breathing Practice

Name: Simple Breathing Practice
Uploaded: 2016-12-02T18:25:19.000Z
Duration: 11 min 46 s
Channel: Charles Freligh
Description: A basic guided practice focusing on the breath as a bridge to connect the mind and body in the present moment. Thoughts are provided to facilitate an exploration of the mysterious nature of consciousness.

by Charles Freligh

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.3k

A basic guided practice focusing on the breath as a bridge to connect the mind and body in the present moment. Thoughts are provided to facilitate an exploration of the mysterious nature of consciousness.

Breathing Present Moment Consciousness Gratitude Body Scan Mindfulness Grounding Relaxation Energy Self Gratitude Present Moment Awareness Mind Awareness Muscle Relaxation Breathing Awareness Guided Practices Practices Energy Connection

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

© 2026 Charles Freligh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.