Mental Noting: Focus & Concentration

An explanation and guided practice on mental noting. This technique will help you tame your wandering mind and develop the ability to focus and be really "here" more often. This is a life-changing ability.

Reviews

This is what I have been searching for in my practice. 🙏

Supergood, thank you so much for the knowledge. Im curious, if I have adhd is this something i can ”learn” or am i doing it for no good hehe?
Blessing,
Clara

I had never thought to identify where my mind wanders during meditation. It seems to always be on my “to-do” list. This has been very enlightening. Thank you!

wow. so helpful; simple yet thorough, direct and compassionate. charles has a way of speaking to exactly what my buddha mind can receive.

Mid way through you 111 day zen course (which is tremendous), so happy I stumbled on this guided meditation. So helpful for my practice and really practical - this may be a top track I'd recommend to early mindfulness meditation practice is such a myself. Much thanks!