Taking a moment to find a space that is going to help you sit or lay in a calm and relaxed environment.
You may want complete silence.
You may like the background noise of the birds.
Finding a space where you can just stop for a moment and breathe.
So taking a nice deep breath in and making it a long breath out.
And just adjusting,
Jiggling,
Realigning your hips,
Sinking deeper into the chair or onto the floor.
And taking another deep breath in and a long release out.
And this time as you're taking a nice deep breath in,
Take your breath down to your feet and allow the breath to fill from the feet all the way up through the body.
And releasing the breath and releasing the body and sinking even deeper into your position.
As you're breathing to release,
Filling the body and as you're filling the body,
Feeling into the body.
Feeling any aches and pains,
Feeling any tension or stress,
Feeling any held onto emotion.
And just allowing each release of breath to release,
To settle,
To relax the body.
No control over breathing,
Feeling the heart rise and fall,
Feeling the chest open and expand and release.
Feeling that breath as it fills the body with each long release,
Allowing the body to settle even deeper and deeper into relaxation.
And taking a nice deep breath in and a long breath out,
Sinking the stomach right down through the spine and letting go.
And slowly you're feeling only the breath,
Allowing piece by piece the body to disappear.
No connection to body,
Connected only to the breath,
To the feeling of the breath.
And as the body disappears,
You feel the breath.
And then slowly let the breath disappear,
Your connection to breath fades and you are feeling.
At any time thoughts start come to mind,
Focus back on breathing and allow the breath to take the thoughts away.
And feeling and deep within your feeling you're going to ask yourself a question.
What do I do now?
What do I do now?
What do I do now?
And feel into this question and allow feelings to rise,
Allow the feelings to bring through the answer from within.
And as the answers rise from deep within you,
Just allow yourself to sit with them,
Just allow yourself to feel into them.
And as you're feeling into the answers that have come,
What do I do now?
Recognise the feelings within your body,
Where do you feel it?
Can you feel it through the whole body or in one particular part of your body?
Can you recognise the feeling?
Do you know its name or just what it feels like?
And holding onto that feeling,
Just allowing yourself to breathe again,
To feel the body with breath,
To feel into the breath.
And you're breathing and feeling the whole body.
And in breathing you connect back to the body.
And as you connect back to the body you're brought back to thought,
What do I do now?
What are the thoughts that come from the feelings that rose as the answer?
Taking a moment to reconnect fully to the breath,
To the body and at your own pace,
Just starting to bring yourself back to where you are.
Just gently moving the body by wriggling the toes,
Wriggling the fingers,
Turning the head shoulder to shoulder,
Reaching out and opening your eyes.
And holding a moment,
Recognising what has come to your question and giving yourself a moment to connect,
To write it down and to begin to think of the actions to take from this moment on.
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You you you
