Allow yourself to get comfortable sitting or laying down.
Allow yourself to settle.
Take a nice deep breath in and allow a long release out.
Allow your feet to soften.
Allow your hips to fall a little heavier into position.
Take a nice deep breath in,
Release your shoulders,
Release your arms and your fingers.
Gentle tilt forward with the chin.
Swallow to clear the throat.
Feel the breath,
No control,
The rise and fall of the heart and the chest.
Take a nice deep breath in and allow a long release out.
Stomach sinking through the spine and breath in,
Drawing the breath from the feet all the way through the body.
Softening,
Releasing,
Relaxing with the breath.
Gently allowing yourself to feel the breath,
To work with the breath.
Strong breath in,
Long release out to settle deeper.
Following the breath,
Breath by breath,
Softening,
Releasing,
Allowing yourself to feel into the breath.
Breathing it in,
Allowing the sound of your breath to release,
Allowing the sound of on to release.
Allowing the sound of your breath,
Breath by breath to release you deeper into the feeling within.
Softening,
Releasing,
Relaxing with the breath.
Allowing your breath now to connect you.
Connect you fully into your feeling.
Feeling the space of you within.
Feeling into that feeling and deeply expanding,
Allowing with each breath that feeling to fill you.
Allow yourself to fill it so much it becomes a colour.
Allow the feeling and the colour to come out of you with every breath as you release.
Feel you be aware of you in this colour and in this breath and allow yourself to be seen and to be felt as this fullness of you,
As the awareness of you,
As the greatness of you.
See yourself moving,
Dancing,
Walking,
Floating,
Connecting.
Allow yourself to see yourself in front of others,
Your family,
Your partners,
Your friends.
Allow this colour,
This feeling to come through fully.
Feel yourself connecting.
Feel that breath stronger than you coming through the body,
Opening you.
Allow yourself to be seen and felt as this feeling of you.
See yourself in the light of the sun,
On the highest mountain.
See yourself everywhere as the richness of you.
Take a nice deep breath in,
Breathe out and as you breathe in again you're going to breathe to open to all that is you.
Allow yourself to breathe and expand and burst into the colours and the feelings.
Breathe and really make the experience come alive.
Ahhhhaaarti tepaatit.
What does this moment feel like?
This moment that you have breathed life and color into the feeling and the awareness of you.
You've opened.
You're standing in front of your life fully open.
As you.
As you can imagine of the peacock,
Allow yourself to turn and to show and be seen fully as you.
Breathe into it.
Allow.
Accept all that you see that you are.
Breathe and feel and open.
Allow yourself to gently draw the breath in.
Allow all that you are to come back within.
Breathe now and bring the breath down to the feet and breathing connect through the body from the feet through to the crown of the head.
Move.
Gentle breath through the body.
Allow the body to slowly connect back in,
Gently moving the feet.
Breathing through the body,
Through the legs to the hips,
Gently up the spine.
Breathing down the arms to the fingers and gently moving.
Taking the arms above the head,
Stretching out.
And as you come back in,
Connecting knees into chest and opening eyes and connecting to what it felt like.
To have all of you,
The feeling and awareness of you,
To be seen and felt.
Breathing it in and breathing to release.
