Music Take yourself to the floor into your comfortable space and laying down.
Slowly allow your body to get comfortable onto the floor.
Take a nice deep breath in,
Allow a long release out.
Feel yourself soften onto the floor.
Allow yourself to feel your body from the heels running up the back of the leg to the hips,
Up the spine to the shoulders,
Down the arms to the fingers.
Gently tilt your head forward and feel the body fully connected to the ground.
Take a nice deep breath in,
Allow a long release out.
Connect and feel the chest rise and fall.
No control over the breath,
Just gently allowing and watching the breath,
Letting the body respond to the breath.
Taking a nice deep breath in,
Allowing a long release out and soften breath by breath.
Taking a nice deep breath in and as you release with your long breath out,
Allow the stomach to drop down through the spine and release.
Breathing into your full breath count,
Two,
Three,
Four and hold,
Two,
Three,
Four and release,
Two,
Three,
Four,
Five and hold,
Two,
Three,
Four,
Five.
Keep working your breath through,
Breathing.
If you can manage a longer release out,
Allow yourself one breath more to release more deeply then you draw in.
Breathing,
Absorbing,
Releasing and letting go.
Breathing it in,
Holding,
Breathing it out and letting go.
Working breath by breath.
And releasing your breath cycle and feeling into the breath,
No control,
Softening the body.
Releasing now on your breath as you're drawing breath in,
Allowing with every release of breath,
The sound of the breath or the sound of om.
No control,
Just as the breath flows,
Allowing the sound of breath to release.
Breathing,
Absorbing,
Releasing and letting go.
Breathing,
Absorbing,
Releasing and letting go.
Breathing,
Absorbing,
Releasing and letting go.
And release and feel the breath gently,
Softly in the body.
Connecting to breath,
Connecting to all that you are.
So now I want you to turn your gaze upwards with your eyes closed,
Looking up toward the third eye,
Space in between the two eyebrows.
Just allow yourself to breathe into that space.
No control of breath,
Just focus of breath.
And as you breathe into this space,
Allow the feeling and the awareness of you to rise within you.
Breathing,
Absorbing,
Releasing and letting go.
Allow the space of the third eye to fill with the awareness and feeling of you breath by breath.
Taking a nice deep breath in,
As you breathe out I want you to breathe out and allow the breath to be filled with all that you are and breathe it through the whole body like rain,
Like snowflakes.
Gently connecting and touching all over your body.
Feeling like a giant shower of love washing over you.
And the awareness of all that you are,
Feeling,
Loving,
Connecting.
And now as you're breathing,
Draw the colour of you in with your breath and allow your body to fill with the colour of you.
And now as you breathe out,
Allow the space of the third eye to fill with the awareness and feeling of you breath by breath.
So here you lay,
Full of the awareness of you,
The feeling of you,
The colour of you,
Loving all that you are,
You have found you.
In this space you feel connected and there is nothing but love.
Breathe into this love and allow yourself to feel that love coming out from all that you are.
Connecting to life as love.
There is so much to love about all that you are.
You've discovered so much of you.
You feel an awareness and a connection now.
You know where you are within.
Breathe into this love and allow it to fill every cell in your being.
Breathe by breath,
Acknowledging all that you are.
Knowing the greatness of your love.
Knowing you are here now to begin this journey.
Knowing you are within.
Knowing that you are the greatest prize,
The greatest gift you'll ever receive.
Nothing but wellittle Petroleum Evil is but a source of downOY.
Kim,
The 21st Century,
Can you feel the greatness of you,
Breath by breath,
Allow it to expand,
Feel the breath,
Feel the love.
Can you feel the greatness of you,
Breath by breath,
Allow it to expand,
Feel the love.
Breath,
Feel,
Connect.
Can you feel the greatness of you,
Breath by breath,
Allow it to expand,
Feel the love.
Breath,
Feel,
Connect.
Allowing yourself to feel your breath through the body,
Allowing yourself to connect the breath.
As you breathe in,
Feel the breath coming from toes all the way to the crown of the head.
Breath,
Feel,
Connect.
Allowing,
Connecting to the body.
As you connect,
Draw in the feeling,
The love,
The completeness of you.
Breath,
Feel,
Connect.
Breathing down to the feet,
Gently moving the feet with love.
Drawing the breath through the legs,
Gently moving and releasing and into the hips and bringing the awareness and the essence and the love of you to the body breath by breath.
Breathing through the spine,
Breathing into the chest and allowing it to expand and open with the love of all that you are.
Breathing down the arms to the fingers,
Gently moving.
Tilt your head from side to side gently.
Gently allow a smile to come to your face,
A beautiful knowing,
A beautiful awareness,
A connection to the feeling of love.
Bring your hands up above your head and stretch and release.
Knees into chest,
Arms drawing them in,
Gently opening your eyes and feeling and seeing and connecting as love.
Breathing it in,
Breathing it out.
