Happy new now and welcome to your second week of practice.
Take the opportunity to turn within and activate yourselves to a higher level so that you can create from that higher state of being.
Remembering in all moments your power through your presence.
Today's practice is going to help you find your voice and authentic expression.
It's going to energize your body and make you come alive.
Today we practice sound as we go through each of the seven chakras and cleanse them accordingly.
So closing your eyes,
Sitting in a comfortable upright position,
Smiling,
Relaxing,
And letting go of all the future to-do's so you can be fully present with this moment.
Starting by breathing and connecting to your body,
Feeling your body,
Receiving the breath.
Setting intentions for yourself for this practice.
What you're choosing to let go of and embrace in your life.
For your intentions curve all future moments.
Feel gratitude now for all that life has blessed you with.
For your body,
For your 70 plus trillion cells all working for wholeness within you.
Giving thanks for the alignment that you have right now,
Perfect alignment and harmony with your purpose for being here on planet earth right now.
Giving thanks for every single breath that you have.
Connecting to the energy and miracle of all of life.
Feeling how blessed you are to be here on planet earth right now.
And the beautiful body that you have.
So connecting to your breath,
Breathing in through your nose.
Gathering up all the energy of the day and exhaling through your mouth.
Letting go fully,
Breathing and pulling your energy back to yourself.
Bringing your energy back,
Exhaling through your mouth.
Letting go,
Arriving and grounding.
Breathing in through your nose.
And exhaling through your mouth.
Breathing in through your nose.
And imagining your spine as a corkscrew as you exhale,
Lowering that grounding cord down into the earth.
Breathing in through your nose,
Spiraling that grounding energy down,
Down,
Down,
Deep down into the center of the earth.
Exhale,
Arriving fully now.
Feeling yourself connected to the earth,
Grounded and rooted in your presence and your being.
So we'll be going through each of the chakras and you'll be chanting the sound that brings balance to each of them.
So follow along and release all fears of being heard.
Let go of the fear you may have of being judged or of having a voice.
Because your voice is important and the song you came here to sing is beautiful.
So express fully,
Smile,
Be liberated.
So bringing your awareness to the base of your spine,
To your root chakra.
Just arriving to that space,
Envisioning a red glowing light.
This is the space that relates to safety,
To family.
So let us bring that energy back into balance.
We'll be chanting the sound ooh three times.
So breathing into the red light.
And bring back the feeling of grey.
Lets bring that back.
Good,
Now bringing your awareness upwards to your sacral chakra beneath your belly button.
This is your source of sexual power,
Creativity.
Beating this energy,
Envisioning an orange glowing light here.
To bring balance to the space,
We'll be making an O sound three times.
Breathing in deeply to the orange ball of light.
Batter of air Good,
Now bringing your awareness up your spine to your solar plexus,
Your source of power.
And envisioning a yellow light glowing in that center.
To bring balance here we'll be making an awe sound three times.
So breathing in deeply into the yellow light.
So breathing in deeply into the yellow light.
Don't worry about sounding perfect,
It's about the vibration that you're creating to bring balance.
Bringing your awareness up to your heart.
Your center for love and compassion.
And allowing yourself to envision a green emerald light in the center of your chest.
To bring balance to your heart we'll be making an ah sound three times.
Breathing in divine love and grace into your body.
Ah Perfect.
Bringing your awareness up your spine from your heart to your throat chakra.
Space for expression and truth and wisdom to come through.
A gift that's very important for you to share.
An envisioning a blue light glowing in your throat chakra.
And with this sound if you cough,
Know that that's okay.
It's just helping to clear the energetic cobwebs that many of us have from not sharing our truth authentically.
Give yourself permission though.
To bring balance to this space we're making a high pitched A sound.
Music Music Music Perfect.
Bringing your awareness up your throat to your third eye,
The center of your forehead.
The space for vision,
For clarity.
The space that you see your path in front of you.
An envisioning an indigo or aqua color light.
To bring balance and to open the third eye.
We'll be making a high pitched E sound.
So breathing into your body.
Music Music Beautiful.
Bringing your awareness up to your crown.
An envisioning a purple or violet light.
And this is the space where you channel the cosmic energy.
When you open yourself up to the divine higher wisdom.
To bring balance here to open the crown chakra to its optimum space.
We're going to be making a high pitched O sound.
So breathing in.
Music Music Beautiful.
An envisioning a white light at the crown of your head.
We'll be bringing and grounding the energy down through your bodies.
Down into your roots with three final O's.
So breathing in.
Music Music Music Music Take a deep breath in.
Pulling the energy into your body.
Pausing at the top and just holding it.
Feeling yourselves.
Fed,
Alive,
Connected,
Vibrant.
Slowly exhale your energy with control.
Music Repeat this breath.
Three more times.
Music Just take some space right now to enjoy the energy that you've cultivated within yourself.
Music Music Music Music Music Music Music Music Music Music Music Coming back to yourself.
Back to your body.
Music Many thanks for this practice,
This day,
This moment.
For who you are in this embodied state.
Take this energy forward now.
And realize that you can bless the world around you.
Through your presence.
Through this connection.
Music Feel the miracle of all that you are and all that life is.
And remain in awe of it all.
Music Thank you for honoring yourself.
And taking this time to practice.
Music Stay truly blessed and grounded in the magic of the moment.
Ka Wabanga Namaste.
Music Music Music Music Music Music
