
18:57
18:57
Rest Easy, Sleep Well
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18k
One of my dear friends asked me to create a sleep meditation as she was having problems letting go of the day. I created this for her and others who may need assistance with winding down at the end of the day. Surrender the day and let my soothing voice and soft music lull you into a peaceful slumber. Get in the bed, snuggle under your covers and get ready to rest easy and sleep well.
SleepMeditationRelaxationBody ScanBreathingHeartAffirmationsMindfulnessBody Scan RelaxationBelly BreathingHeart Touch TechniqueAffirmation RepetitionPresent Moment
Meet your Teacher

Barbara Faison
Georgia, United States
