Welcome to this guided meditation on freeing yourself from any past burdens,
Wrong actions,
And say sins,
Negative feelings,
Because these things weigh on us.
They weigh on our conscience.
They sit above our head and they weigh heavy on our hearts.
So this meditation is to free you from those past wrong actions,
Past wrong feelings or thoughts,
Those things that have made you,
The soul,
Feel bad,
Heavy,
And probably guilty.
So this is an opportunity to free yourself fully.
It's a very powerful process,
Simple but very powerful.
So we're going to start by taking a few long deep breaths.
Inhaling for five counts and exhaling for five counts.
And again inhaling maybe this time for seven counts.
Just pausing before you exhale and then exhaling for seven counts.
And one more time inhaling for eight counts.
And exhaling for eight counts.
Completely relaxing,
Softening and letting go.
Placing one hand on your heart and one on your belly.
And take another long deep breath in and long deep breath out.
And we're just going to take a minute to forgive ourselves.
So take a minute to forgive yourself,
To love yourself,
To be compassionate with your humanity,
To be vulnerable and humble and very loving,
Very forgiving.
Just as you would with a child.
You can think of yourself as you were when you were a child because that child is still within you.
So beginning by taking a few moments to envelop that child,
To envelop yourself with love,
Compassion and forgiveness.
Can use the ancient Hawaiian forgiveness prayer here and say to ourselves,
I'm sorry.
Please forgive me.
I love you.
Thank you.
I'm sorry.
Please forgive me.
I love you.
Thank you.
I'm sorry.
Please forgive me.
I love you.
Thank you.
And really let that in.
And as we're going through this meditation,
Make sure that your breath stays long and full,
Taking in fresh oxygen and breathing out.
And we're now going to direct our attention to the one,
The divine,
The supreme soul,
God.
And with one thought,
Bring your mind to this one,
To this presence,
To this supreme soul.
Can visualize a point of bright light,
A star,
A soul,
Just like you,
This one,
A supreme soul,
One who is ever pure,
Ever loving and ever knowledgeable.
And allow yourself to be absorbed in the love from this one,
An ocean of love washing over you,
An ocean of peace bathing you in bliss,
An ocean of forgiveness,
Forgiving you for all of your wrongs.
And the fastest way to a clean heart,
To purity and freedom inside is to never hide anything from this one,
Your companion.
This one is your divine companion and is always with you.
So to never hide anything,
Any of your mistakes or your wrongs,
Anything you've done in the past,
You might feel bad about.
And what we're going to do in this meditation is share with our companion any of those things weighing on our heads.
So take your arms and place your palms face up and take a few deep breaths.
And as you're ready,
Begin to offer up your past wrongs to this one.
No shame,
No hiding,
Being totally transparent and humble.
For this is the greatest gift you can give to your companion.
This one wants to take your burdens.
This one wants to help free you.
So allow your mind,
Your conscious mind and probably your subconscious mind to bring up those things that have been weighing you down.
Let them come up into your mind and then offer them up out to the palm of your hands to this one.
Cleaning out your heart,
Cleaning out your mind and freeing your conscience.
You no longer have to hold on to any of this.
It's time for your freedom.
So one by one,
Allow these memories of past actions,
Feelings or thoughts that have been burdening you,
Allow them to come up and offer them to the divine.
So allowing your heart to empty and clean like a beautiful cycle of purification.
The energies of these things flowing out of your mind and your heart for good,
Floating up from the palms of your hands to the great destroyer of obstacles.
For when we are honest and give these things up willingly,
When we don't hide them,
Then they can be burned away in the fire of yoga of remembering the one and giving your burdens to that presence.
So so notice as your heart becomes freer and freer,
Lighter and lighter and your mind soars in bliss in bliss as you let go and let go and let go.
So this is one of the most powerful meditations you can do because you're practically uniting with the one and cleaning out your past sins and wrong actions.
So you,
The soul can be free.
Continue practicing this throughout your days.
Listen to this meditation often to help you to guide you to and become free.
Stay here.
You
