Namaste and welcome to this guided meditation on resting your mind with the One,
The Divine,
The Ocean of Peace,
And drifting into the most peaceful sleep,
Deep restful sleep,
For you the soul,
For your body,
And for your whole being to be completely renewed.
We'll begin by taking several deep breaths in.
As you breathe in,
Feeling yourself breathing in light.
And as you breathe out,
Feeling yourself relaxing and softening deeper and deeper.
Allowing every muscle in your body to relax and release tension.
As you allow your breath to bring these waves of peace that wash over you with every exhale.
And as you breathe,
Feeling a deeper and deeper relaxation.
As you breathe,
Feeling a deeper and deeper sense of peace,
Deep peace.
As you move your energy away from the things of the day and come inside yourself.
Fitting more and more deeply to the core of your being,
The self,
The soul,
The light.
At the center of your being,
Aware of your radiant light and also aware that you have a mind with thoughts,
Experiences,
And that your mind can be surrendered to the One,
The Divine,
Healed,
Cleansed,
Nourished while you sleep.
With a simple intention to give your mind to the light,
The Supreme Being,
You easily begin to let go.
As you connect to the Divine,
You feel yourself surrounded by golden light,
Peaceful light,
Bathing in peaceful light.
And in this light,
You can rest your tired mind so that your mind can be absorbed in peace.
God's light is completely filled with peace,
Purity,
Love,
And bliss.
And as you bring your mind to rest upon that one's being,
Your mind too becomes peaceful.
A brilliant light of peace continues to wash over you as you rest your mind with the One,
And come into deeper and deeper relaxation.
A child of the Divine,
You are a great soul,
Feeling in your heart,
I am a great soul.
And as your mind rests in God's mind,
Feeling the deep serenity,
Silence,
And peace that continues to wash over you.
You are a great soul,
One who is completely safe in the presence of the Divine.
And as you continue to drift into the abode of peace,
When you sleep,
Drifting into the abode of peace,
Resting your mind with the One,
And being completely absorbed in peace.
It is your Divine destiny to be absorbed in peace,
Resting your mind in peace with the One,
Completely relaxed,
Safe,
Secure,
Filled with love.
You are a great soul.
God's love penetrates every aspect of your being.
As your mind is healed,
Your body is renewed,
And you the soul experience this deep love and union with the One.
You are a great soul,
A Divine being,
One who has right to the peace of the Divine,
One who easily falls into easy peace and rest,
Able to be absorbed in love and peace.
You are great,
You are Divine,
And it is your right to have deep,
Peaceful,
Restful sleep every night.
Namaste and Om Shanti.
