Zen Meditation Inspired By Thich Nhat Hanh

Breathe, feel, and heal with this guided Zen meditation inspired by the wonderful teacher and peace activist, Thich Nhat Hanh. Centred around a classic mindfulness practice, we explore watching the breath and then meditate on some of his sweet and simple words that will help you to access present moment awareness.

Thank you for listening.

Reviews

wonderful exercise for working with my busy mind. The affirmations combined with breath work moved me into the present.

That took me to another place and another state of mind

I found some of the pacing of the breathing was too fast for me but other than that, I really enjoyed this. It left me feeling positive and relaxed. Thank you so much.🙏🏼

Perfect. Simple. I have listen to Thich’s all the time. I could hear his voice. This was a well done simple version that I can do daily. Thanks

What a perfectly peaceful experience! I opened my eyes and noticeably felt empty (in the best ways!). Thoughts were quiet, mind had stopped racing, to do list just wasn't at the surface. So grateful for finding this ! Will DEFINITELY use again and again!