06:32

Morning Meditation Challenge: Day 1 - Clarity

Name: Morning Meditation Challenge: Day 1 - Clarity
Uploaded: 2021-03-03T18:18:27.000Z
Duration: 6 min 32 s
Channel: Alisha
Description: Welcome to the morning meditation challenge. Over the next 7 days I'll share new video focusing on a different technique or theme. In Day 1 meditation I'll guide you through a follow-along breathwork which includes three different styles of breathing to help clear your mind, energize your body and provide a dose of clarity to set you up for an amazing day.

by Alisha

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

35.7k

Welcome to the morning meditation challenge. Over the next 7 days I'll share new video focusing on a different technique or theme. In Day 1 meditation I'll guide you through a follow-along breathwork which includes three different styles of breathing to help clear your mind, energize your body and provide a dose of clarity to set you up for an amazing day.

Breathing Relaxation Body Awareness Stretching Clarity Energy Focused Breathing Calmness And Relaxation Double Breathing Body Sensations Awareness Challenges Mornings Morning Meditations Multi Day Challenges Breath Of Fire

Meet your Teacher

Alisha

Dubai, United Arab Emirates

Meet your Teacher

Alisha

Dubai, United Arab Emirates

© 2026 Alisha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.