16:43

Deep Roots: A Grounding Guided Practice

Name: Deep Roots: A Grounding Guided Practice
Uploaded: 2020-02-21T15:40:53.000Z
Duration: 16 min 43 s
Channel: Alisha
Description: This practice will help to center, align, and connect you with the earth so you feel more rooted, supported and calm. Grounding is so important, particularly if you practice yoga or meditate a lot, as it can be easy to start to disconnect with the earth and live more in the 'sky'. This meditation will help you to feel more back in the body.

by Alisha

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This practice will help to center, align, and connect you with the earth so you feel more rooted, supported and calm. Grounding is so important, particularly if you practice yoga or meditate a lot, as it can be easy to start to disconnect with the earth and live more in the 'sky'. This meditation will help you to feel more back in the body.

Grounding Earthing Body Scan Energy Cleansing Self Awareness Meditation Yoga Relaxation Calm Affirmations Visualizations

Meet your Teacher

Alisha

Dubai, United Arab Emirates

Meet your Teacher

Alisha

Dubai, United Arab Emirates

© 2026 Alisha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.