14:45

IFS Advent Meditation

Name: IFS Advent Meditation
Uploaded: 2024-12-14T16:05:40.613Z
Duration: 14 min 45 s
Channel: Ann-Marie Bowen, LPC-S, Certified IFS

by Ann-Marie Bowen, LPC-S, Certified IFS

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

This meditation invites the listener to focus on an image of a nativity scene as a means of noticing various parts that may be responding to the baby Jesus. The meditation offers guidance in bringing curiosity and loving presence to various parts with an intention to be supportive and to prayerfully connect to God's loving presence. This meditation blends contemplative Christianity with the Internal Family Systems model of psychotherapy.

Meditation Christianity Prayer Internal Family Systems Visualization Emotional Awareness Self Compassion Spiritual Connection Emotional Healing Advent Meditation Christian Prayer Visualization Technique

Meet your Teacher

Ann-Marie Bowen, LPC-S, Certified IFS

Texas, USA

Meet your Teacher

Ann-Marie Bowen, LPC-S, Certified IFS

Texas, USA

© 2026 Ann-Marie Bowen, LPC-S, Certified IFS. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.