Christian IFS Meditation For Polarized Parts

This meditation offers guidance to connect with and explore the relationship between two parts of you that oppose one another, or that do not get along with each other. Polarized parts often show up around feelings of being stuck, around decisions, or simply in areas where one notices inner conflict or a lack of clarity. In this meditation, guidance is offered using the Internal Family Systems (IFS) model integrated with Christian spirituality. Through this meditation, you will be offered guidance in creating a safe space for connection with these parts, allowing them opportunity to experience being understood more deeply. The parts will also be invited into a space of connection with God and given opportunity to understand and relate to one another in new ways.