Appreciating The Richness Of Your Experience

Often when we meditate we focus on just one small part of our experience. This means that we aren't paying attention to much sensation, and consequently the mind gets bored and starts thinking. When we open up to the incredible richness of our experience the mind is more "nourished" and willing to stay with the practice.

Reviews

Nice guidance for calming the mind and staying engaged with direct experience.
Thank you, Bodipaksha,
Donna

Felt so relaxed and in touch with my body every little intricate detail both mesmerising and peaceful and just so rich and enjoyable such a full experience it would be good to do before going bed.