Yoga Nidra In The Twilight

A gentle Yoga Nidra practice to end a busy day, inviting a sense of softness into the body and mind. Includes intention setting, body and breath awareness, guided imagery, and a little time letting the imagination wander freely.

Use this practice to transition from 'work you' to 'home you', or to switch off all those work worries as you prepare to sleep.

The background music* fades as the Yoga Nidra begins.
*A Soothing Caress by Christopher Lloyd Clarke. Licensed by Enlightened Audio

Reviews

Brilliant

Relazimg

This is the yoga nidra I have been looking for. I was floating. Thank you Pen Turnbull.

Worked perfectly ! Ready for sleep on a Sunday night .

Enjoyed this. Feeling the benefits of this for sure. Appreciated the rotation of consciousness was a little different than other nidras I have practiced. Look forward to trying your other offerings. Will definitely re-visit this one. Thank you.