Welcome to this heart center activation meditation.
Well done for taking some time to focus on yourself and your own needs.
Let's begin.
Settle into a comfortable position either laying down or sitting upright.
Make sure you feel settled and supported.
Take some time now to get as comfy and relaxed as possible.
This is your time to switch off and feel good.
Beginning to turn our attention to the breath allowing it to soften,
Lengthen and deepen.
Let's take some breaths together.
Breathing in deeply through the nose.
And exhaling any tension through the mouth.
And again breathing in through the nose,
Down into the pit of the belly.
And exhaling any tension with a loud sigh through the mouth.
One more time,
Breathing in deeply and gently through the nose.
And letting any last remnants of tension be released right now.
Keep breathing slowly and deeply.
Directing your breath down to the belly.
Beginning to bring our attention to various parts of the body scanning for any tension before we release it with love.
Releasing any tension from the forehead,
The temples,
The eyes,
The mouth.
Exhaling the tongue,
The jaw,
The neck.
Allowing tension to melt away from the shoulders,
The arms,
The forearms,
The wrists,
The hands,
The fingertips,
The chest,
The ribs,
The upper back,
The tummy,
The lower back,
The thighs,
The ankles,
The feet,
And the toes.
Breathing in a beautiful relaxing energy into any areas of the body where you still feel any tension.
Let it go.
Taking a few moments here to breathe in an expansive and loving energy into every single cell of the body.
It's okay for you to relax and let go.
Allowing tension to melt away and dissolve.
You are safe and you are held.
Begin to visualise in front of you a glowing golden seed.
This seed is pure love,
Compassion and kindness.
See this seed in your mind's eye,
Glowing brightly.
In your mind's eye you reach forward and you hold this seed in your hands,
Feeling its warm and loving energy ripple through your body.
You decide to bring this seed closer and closer towards you until you place it directly into the heart centre.
This glowing seed of love,
Kindness and compassion is welcomed into your heart centre.
Let it be in place there now as you welcome this energy into your body.
As you place this seed in your heart centre you begin to notice a glowing from the centre of your chest.
This energy continues to expand,
Filling up your entire chest,
Your arms,
Your head and eventually your whole body.
You are glowing with the golden energy of love,
Kindness and compassion.
Feel it integrate into every single cell of your body.
Spend a few moments here,
Weaving this beautiful golden energy into every fibre of your being.
You deserve to welcome this love,
Kindness and compassion into every single aspect of yourself.
Breathe it in.
With every inhale visualise this golden glowing energy radiating even further.
And as you exhale release any tension or resistance to love,
Kindness and compassion.
Breathing in love,
Breathing out doubt,
Welcoming in compassion and letting go of fear.
There's this golden bubble beginning to surround your body in the energy of pure love,
Kindness,
Acceptance and worthiness.
See yourself completely held and supported by this loving golden energy.
As you breathe deeply into your belly,
Know that this wonderful healing soothing energy is being integrated into every single part of your being.
The seed that you have placed within your heart has expanded to surround you with glowing energy.
And as you visualise this in your mind's eye,
You realise that love is not something that is external.
Love is found in the centre of your very being and you are now removing any blocks to receiving your own love,
Kindness and acceptance.
It is safe for you to open your heart centre to warm and loving feelings.
Spend a few moments visualising this golden energy being infused into every single cell of your body.
Gently placing your hands on your heart,
Repeat the following affirmations either aloud or in your mind to integrate feelings of love,
Kindness,
Worthiness and acceptance.
I am ready to make positive and lasting changes to my life.
It is safe for me to focus on what makes me happy.
I am worthy,
I have always been worthy,
I will always be worthy.
I meet my inner critic with understanding and kindness.
Today I choose to be kind to myself.
I allow my heart to lead the way.
And again repeating these affirmations,
I am ready to make positive and lasting changes to my life.
It is safe for me to focus on what makes me happy.
I am worthy,
I have always been worthy,
I will always be worthy.
I meet my inner critic with understanding and kindness.
Today I choose to be kind to myself.
I allow my heart to lead the way.
One more time to clear any doubt or remaining resistance.
I am ready to make positive and lasting changes to my life.
It is safe for me to focus on what makes me happy.
I am worthy,
I have always been worthy,
I will always be worthy.
I meet my inner critic with understanding and kindness.
Today I choose to be kind to myself.
I allow my heart to lead the way.
Taking a deep breath in and exhaling any remaining tension through the mouth.
Well done for taking some time today to activate your heart center and radiate feelings of love and warmth towards yourself.
Beginning to gently move the body,
Maybe stretching,
Wiggling the fingers or toes and gently opening the eyes.
You are loved,
You are held and you are supported.
Carry this beautiful golden energy with you as you go about your day knowing that you are loved,
You are worthy and you will always be enough.
You are loved,
You are supported.
You are loved,
You are supported.
You are loved,
You are supported.
You are loved,
You are supported.
