Good morning.
Welcome to a brand new day full of possibilities and opportunities.
Let's begin this energizing morning affirmation meditation.
Let's begin to wake up the body.
Take a deep breath in through the nose,
Hold for a moment and exhale through the nose releasing any sleepy energy and again breathing in through the nose two three four and exhaling through the nose two three four beginning to feel the body wake up.
Another breath through the nose two three four and exhaling any sleepy or slow energy through the nose two three four.
If you're still in bed or if you've already started your day place your hands on your heart.
Begin to direct the breath to the heart center as you think about the day ahead.
What is your focus?
What is your intention?
Take a few moments to get clear on this.
Repeat the following affirmations either aloud or in your mind for a wonderful happy and fulfilling day.
I am grateful for the gift of a new day.
I am ready to focus on what matters to me.
I am excited about the opportunities today might bring.
Today I choose to take care of my body.
I am rested.
I am focused.
I am energized.
I make decisions that support my highest good.
I am happy and healthy.
I deserve to have a good day.
I release any doubts or worries.
Today I will be confident and calm.
I am making great progress towards my goals.
I focus on what makes me feel good.
I invite love and joy into my life.
I am in charge of how I feel.
I believe in myself.
I welcome all the gifts today will bring.
I am motivated,
Driven and inspired.
I am going to have a great day.
Take a deep breath in and invite the positive and motivational energy of these affirmations into every single aspect of your being.
Allow a smile to form across your face as you think about the wonderful day you have ahead of you.
You are motivated,
Energized and ready.
Make the most out of these next 24 hours.
Have a fantastic day.
