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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Elicia Rose
Each day offers a short guided reflection and a series of uplifting affirmations to help you reconnect with your inner strength and remember your worth. This course gently encourages you to speak to yourself with love, embrace your uniqueness, and build quiet confidence from within. You don’t need to learn anything new. Just take a few minutes each day to slow down, breathe, and remember: you are already enough. By the end of this course, you will: Feel more grounded in your self-worth. Soften your inner voice with kindness. Strengthen your self-confidence. Open to receiving love and support. Honour your uniqueness. Carry your worth into daily life with ease.
Meet your Teacher
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7 Days
210 students
5.0 stars
5 min / day
Authenticity
English
5.0 (21)
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