Inner Peace, Outer Glow: Inner Smile Meditation for Health
When we extend love and kindness, which can be as simple as smiling, we not only help others feel loved and cared for, we...
Amy Pattee ColvinWhether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
When we extend love and kindness, which can be as simple as smiling, we not only help others feel loved and cared for, we...
Amy Pattee ColvinIt’s January, and you have a whole new year ahead of you—like a blank sheet of paper waiting to be filled. If you are...
Giovanni DienstmannThis teaching is a big picture teaching. It will help you become more self-aware of any areas in your life where you’re getting overly...
Dexter and AlessandriaKenneth Soares shares his realization that we need to accept drama as a natural part of life that we need for change and growth....
Kenneth SoaresAt the end of a life chapter — like birthdays, break ups, New Year and so on —, we tend to look back on...
Giovanni DienstmannAs you’re falling out of ardha chandrasana, half moon pose, your yoga teacher suggests you’ll achieve greater stability and balance by finding drishti, a...
Isabelle PikörnAs is true in every season, when you understand how your system is affected by it, you will be better able to take care...
Marije PaternotteIn the swirling anxiety of this intense moment in time, we easily get lost in rumination, problem solving, and other familiar mental themes. Sometimes...
Mark BertinWe’ve all been there. We’ve all lashed out even though we are normally pretty patient. Discover how to identify common human conditions that can...
Isabelle PikörnExplore ways of refreshing your asana practice when feeling stuck in a yoga rut. Grow and expand your yoga practice, gain new inspiration and...
Jenné Marley