A Morning Gratitude Routine For Mind, Body & Soul Connection
Morning gratitude can be practiced and expressed in different ways. Kabbalah teacher Alison Serour shares insights into her ritual with family and ideas how...
Alison SerourWhether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
Morning gratitude can be practiced and expressed in different ways. Kabbalah teacher Alison Serour shares insights into her ritual with family and ideas how...
Alison SerourSome people are just unable to unwind. Anxiety creeps into moments of relaxation. General causes of this relaxation-induced anxiety is still unknown, in this...
Isabelle PikörnExplore how to deal with difficult emotions that keep arising throughout your day as well as comforting and uplifting guided meditations that help to...
Lou Redmond“Meditation games” are a playful way to introduce children to the practice of bringing awareness to the present moment and becoming calm. Discover ideas...
Alison SerourThe benefits of practicing mindfulness already unfold with the first mindful breath and keep on growing with your practice. Discover the gifts of breathing...
Mark BertinElliott Dacher reflects upon the filtered world through which we interpret, experience and react as well as the gifts of a cleared, pure perception...
Elliott DacherWe’d all love to meditate more than we do. For some of us, that means beginning. Those of us who already have a meditation...
Isabelle PikörnJennifer Piercy's voice has led millions of people on Insight Timer into a deep yoga nidra experience. While traditionally yoga nidra lets the practitioner...
Jennifer PiercyAnxiety is a part of everyone’s emotional spectrum. It can be a normal reaction to everyday stressors, like taking an exam or thinking about...
Isabelle PikörnDo not just make the meditation practice itself to a daily routine, but the preparing steps too. Explore five principles for grounding yourself before...
Jonni Pollard