Exploring Impatience: Washing Hands As A Mindful Practice
The Coronavirus advisories have been warning us how important it is to wash our hands often, and each time for a good 20 seconds....
Serge Prengel (Active Pause)Whether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
The Coronavirus advisories have been warning us how important it is to wash our hands often, and each time for a good 20 seconds....
Serge Prengel (Active Pause)The coronavirus is here and the whole world is talking about it. But what does it have to do with meditation? Can meditation help...
Giovanni DienstmannDarren Cockburn explores the workings of the ego, what it consists of, how it manifests and how mindfulness helps to become its kind observer.
Darren CockburnCombining the informal, wakeful awareness of daily mindfulness with a formal meditation practice is the most effective way to manage our stress and increase...
Kathryn RematiBack pain and other discomfort-causing sensations are common during meditation mostly because cross-legged meditation requires great strength to maintain perfect posture. When people don’t...
Isabelle PikörnMer Zandifar Dias takes a look at how social conditioning causes scarcity mindset, which can often be expressed on Valentine’s Day.
Mer Zandifar DiasWith the knowingness it will still be a while till summer, you may be inclined to hunker down – hibernate if you could –...
Marije PaternotteDr. Candice Creasman explains two reasons why boundaries are hard on us as well as guidance how to stop avoiding conflict and bring more...
Dr. Candice CreasmanLanguage can create and shape realities as well as our beliefs and behaviours. Keziah Gibbons shares everyday language hacks to gently redirect your unconscious...
Keziah GibbonsWhile the Instagram yogis of the world might have you believe that asana, the physical practice of yoga, is all strong warrior stances and...
Isabelle Pikörn