Hurry, Slowly: How Instant Gratification Could Be Harming Your Meditation Practice
Having gotten accustom to getting what one wants now, we believe meditation should be no different. Read how meditation helps us to understand our...
Manoj DiasWhether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
Having gotten accustom to getting what one wants now, we believe meditation should be no different. Read how meditation helps us to understand our...
Manoj DiasMeditation is a wonderful practice, full of proven health benefits. It is good for our emotional well-being and performance. Meditating reduces stress, helps us...
Giovanni DienstmannWhat is your comfort zone? It's an expression we use when we don't want to do something that scares us. We might say "that's...
Carolyn ZielConsider the word “meditate.” Analyze it in all its tenses and permutations. It’s one of those words that can shift forms from noun to...
Isabelle PikörnWim Hof, the Iceman himself, reflects on the three fundamentals of his famous breathing technique that has attracted people around the world to awaken...
Wim Hof