A Mindful Approach To Valentine’s Day For Singles & Couples
Mer Zandifar Dias takes a look at how social conditioning causes scarcity mindset, which can often be expressed on Valentine’s Day.
Mer Zandifar DiasTips and Guides
Whether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
Nurturing Balance with the Water Element in TCM
With the knowingness it will still be a while till summer, you may be inclined to hunker down – hibernate if you could –...
Marije Paternotte
Holding Boundaries Is Spiritual Practice
Dr. Candice Creasman explains two reasons why boundaries are hard on us as well as guidance how to stop avoiding conflict and bring more...
Dr. Candice Creasman
Language Magic To Realise Your Dreams
Language can create and shape realities as well as our beliefs and behaviours. Keziah Gibbons shares everyday language hacks to gently redirect your unconscious...
Keziah Gibbons
The Benefits of Yin Yoga for Body, Mind, and Soul
While the Instagram yogis of the world might have you believe that asana, the physical practice of yoga, is all strong warrior stances and...
Isabelle Pikörn
Inner Peace, Outer Glow: Inner Smile Meditation for Health
When we extend love and kindness, which can be as simple as smiling, we not only help others feel loved and cared for, we...
Amy Pattee Colvin
Responding To The Lizard Brain & Overcoming Your Fear Of Failure
It’s January, and you have a whole new year ahead of you—like a blank sheet of paper waiting to be filled. If you are...
Giovanni Dienstmann
From ‘Stress & Survival’ To Resonating With The Solution From Our Hearts
This teaching is a big picture teaching. It will help you become more self-aware of any areas in your life where you’re getting overly...
Dexter and Alessandria
Becoming Friends With Drama In Life
Kenneth Soares shares his realization that we need to accept drama as a natural part of life that we need for change and growth....
Kenneth Soares
How To Let Go Of Regret
At the end of a life chapter — like birthdays, break ups, New Year and so on —, we tend to look back on...
Giovanni Dienstmann